If you really want to gain weight and build solid muscle mass, you’re going to need a good plan. You’ll never see results if you just wander into the gym and start using whatever machine you think looks fun. Unfortunately, this is what a lot of people do. They walk in without a plan, and then they walk out without results. You don’t want to be that person.
You want to know the real secrets behind a weight program that will give you powerful returns and a rocking body? Well, search no more, because you’ve found it. Other people are out there wasting their time and money on routines that don’t work. If you don’t want to be one of them, all you have to do is follow these instructions
The most important thing to remember is that weight training …show more content…
When the body repairs these muscles, it replaces them with even tougher fibers, making your muscles stronger and less prone to damage. This is known as muscular hypertrophy—essentially, muscle growth.
The Best Weight Training Exercises
There are two separate and important types of weight training exercises.
The first type is the Compound exercise. This is a training motion that focuses on multi-joint movements. These movements are actually the main vehicle for real strength and muscle increase. Compound exercises are exercises such as squats, deadlifts, and bench pressing.
The second type of exercise is the Isolation exercise. These are exercises that utilize a single joint at a time. Isolation exercises are exercises such as leg extensions, bicep curls, and dumbbell lateral raises.
To build real muscle you have to devote the most time to compound exercises. Compound exercises stimulate more muscle fiber at a time than Isolation exercises, and thus provide better results. When you’re performing a bench press for example, it’s not just your pecs that are straining but also your deltoids triceps and forearms. That is why compound exercises reign …show more content…
The effects of Testosterone, cortisol, growth hormone, and insulin are negatively affected by a lack of sleep. There’s no point in explaining what each one of these do, just trust me when I say that missing out on sleep is missing out on results.
Weight Training Frequency
You may feel the impulse to cram as much as you can into your weight training program, but the truth is that will not help you. Each muscle group should be worked no more often than once a week. If these muscle groups aren’t given time to recover, they won’t build back.
You may be tempted to ask yourself: If I’m cramming in 6 days per week, aren’t I getting better results. The truth is: No you aren’t, in fact you’re actually making things worse. You’re doing what is called overtraining—your muscles are tearing but they aren’t rebuilding.
For the best results you should exercise no more often than three times per week. If you stagger different groups to train on different days, you can allow each groups as long as a week to
You want to know the real secrets behind a weight program that will give you powerful returns and a rocking body? Well, search no more, because you’ve found it. Other people are out there wasting their time and money on routines that don’t work. If you don’t want to be one of them, all you have to do is follow these instructions
The most important thing to remember is that weight training …show more content…
When the body repairs these muscles, it replaces them with even tougher fibers, making your muscles stronger and less prone to damage. This is known as muscular hypertrophy—essentially, muscle growth.
The Best Weight Training Exercises
There are two separate and important types of weight training exercises.
The first type is the Compound exercise. This is a training motion that focuses on multi-joint movements. These movements are actually the main vehicle for real strength and muscle increase. Compound exercises are exercises such as squats, deadlifts, and bench pressing.
The second type of exercise is the Isolation exercise. These are exercises that utilize a single joint at a time. Isolation exercises are exercises such as leg extensions, bicep curls, and dumbbell lateral raises.
To build real muscle you have to devote the most time to compound exercises. Compound exercises stimulate more muscle fiber at a time than Isolation exercises, and thus provide better results. When you’re performing a bench press for example, it’s not just your pecs that are straining but also your deltoids triceps and forearms. That is why compound exercises reign …show more content…
The effects of Testosterone, cortisol, growth hormone, and insulin are negatively affected by a lack of sleep. There’s no point in explaining what each one of these do, just trust me when I say that missing out on sleep is missing out on results.
Weight Training Frequency
You may feel the impulse to cram as much as you can into your weight training program, but the truth is that will not help you. Each muscle group should be worked no more often than once a week. If these muscle groups aren’t given time to recover, they won’t build back.
You may be tempted to ask yourself: If I’m cramming in 6 days per week, aren’t I getting better results. The truth is: No you aren’t, in fact you’re actually making things worse. You’re doing what is called overtraining—your muscles are tearing but they aren’t rebuilding.
For the best results you should exercise no more often than three times per week. If you stagger different groups to train on different days, you can allow each groups as long as a week to