Weight training has become a very popular sport among people of all ages and genders. Whether a person is young or old, male or female, staying in shape is a vital part of living a healthy life. People all over the world have started getting healthier to increase lifespan and overall well being. So, how could something that has such good effects be dangerous? Weight lifting can be dangerous in many ways. One way is consistency. If you take extensive breaks from a heavy-lifting program for months at a time, you will have difficulty feeling some of the effects. The safest way to lift long term is to do it continuously. This develops an increasing base of foundational strength and provides you the benefits of increasing bone density and strengthening
