Benefits Of Heavy Weight Training Essay

As you are probably already well aware, building muscle is not an easy task, and it is certainly not just something that can happen in a matter of days, weeks, or possibly even months for that matter. In order to build muscle and get your body into shape, you will need to completely change your lifestyle and make a considerable amount of changes, not only to your diet, but also to your training and exercise regimes in the process. People looking in from the outside tend to think of bodybuilding as nothing more than a hobby in which bodybuilders head to the gym a couple of times per week, eat plenty of eggs and chicken, chug down protein shakes, and spend the rest of their time relaxing and unwinding. In the real world, however, things are very …show more content…
Many strongmen and powerlifters will train by lifting heavy weights and performing low reps. This is because many of the exercises performed will involve compound movements which target several muscle groups at once.

By working more than one muscle group at once, you can not only strengthen the main muscle groups you are targeting, you will also strengthen the stabilizer muscles as well. For example, if you’re performing flat bench barbell presses, as well as strengthening your pectoral muscles, you will also be strengthening your triceps, deltoids, and even your core as well. By performing that one exercise, several muscle groups will become stronger. On top of that, as many of the exercises you perform will incorporate fast-twitch muscle fibers as you perform explosive movements, again, you will find your strength levels increasing as time goes by.

Faster Muscle …show more content…
To begin with, for the first few reps, you may feel fine and may not feel anything at all. As you reach ten or more reps, however, the blood will rush into your muscles, leading to increased levels of vascularity, as well as much more impressive muscle pumps, as your muscles will feel as if they are on fire.

Potential Drawbacks Of High Reps Training:

Now we can take a look at a few of the potential drawbacks associated with high reps training:

Longer Durations Before You See Results

One of the main downsides of high rep training is the fact that it can take much longer for you to see results, due to the fact that you are simply stimulating the muscle, as opposed to really stressing it and shocking it. The results are still very impressive, but it can take much longer before you see any noticeable lean muscle