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How to Convert Your Exercise Session into a Fat Burning One?
Long before you started your journey in the world of fitness, even after working so long you have not achieved the desired results. You have contacted many physical trainers and they all have suggested nearly the same kinds of exercises you are presently doing. Sometimes it happens that you don’t need to change your workout which is designed perfectly. You simply need to do the same work out differently and to get dramatic results.
You Have to Reduce the Rest Periods
You are doing the same exercises for long and your body has adjusted to the same exercises. The first thing is that you can change the exercises, but even after changing the exercises you may not get …show more content…
This will trigger your metabolic rate and you will burn the highest amount of calories possible in this training session. Best compound movements are deadlifts, bench press, squats, lunges, push-ups, pull-ups, leg press and shoulder press. Make sure to include at least 70% of these compound exercises in your training session to burn fat at a faster rate.
Cardio Exercises
You can also include cardio exercises in your training session. Physical trainers also suggest going for circuit training. In this kind of exercise, you have to do several exercises one after another without resting. In this kind of training session, suppose you are doing bench press, then right after bench press you can opt for leg press. These are two different muscle groups which you can target one after another without resting. This will trigger the metabolism and will give a shock to your body to burn the fat which is accumulated around your waist line.
So in this training session you can also include some cardio exercises between the sets. After doing push-ups you can do cardio exercise and Deer Antler
How to Convert Your Exercise Session into a Fat Burning One?
Long before you started your journey in the world of fitness, even after working so long you have not achieved the desired results. You have contacted many physical trainers and they all have suggested nearly the same kinds of exercises you are presently doing. Sometimes it happens that you don’t need to change your workout which is designed perfectly. You simply need to do the same work out differently and to get dramatic results.
You Have to Reduce the Rest Periods
You are doing the same exercises for long and your body has adjusted to the same exercises. The first thing is that you can change the exercises, but even after changing the exercises you may not get …show more content…
This will trigger your metabolic rate and you will burn the highest amount of calories possible in this training session. Best compound movements are deadlifts, bench press, squats, lunges, push-ups, pull-ups, leg press and shoulder press. Make sure to include at least 70% of these compound exercises in your training session to burn fat at a faster rate.
Cardio Exercises
You can also include cardio exercises in your training session. Physical trainers also suggest going for circuit training. In this kind of exercise, you have to do several exercises one after another without resting. In this kind of training session, suppose you are doing bench press, then right after bench press you can opt for leg press. These are two different muscle groups which you can target one after another without resting. This will trigger the metabolism and will give a shock to your body to burn the fat which is accumulated around your waist line.
So in this training session you can also include some cardio exercises between the sets. After doing push-ups you can do cardio exercise and Deer Antler