Ben Pakulski Research Paper

Improved Essays
Hi there everyone. Today I'm sharing my thoughts, opinions and complete analysis on the very popular MI40 (Mass Intentions 40) program by Ben Pakulski. If you're thinking about buying Ben's program read my MI40 review first to see if it's really worth your money.

Who Is Ben Pakulski

Ben PakulskiIf you do not already know, Ben Pakulski is a graduate of the University of Western Ontario and holds an honors degree in Kinesiology.

With a passion for fitness and body sculpting, Ben's work has taken him all around the world collaborating with some of the worlds most famous authorities in performance nutrition, exercise physiology and biomechanics.

Ben (also nicknamed the Pak-man and coined "The Thinking Man's Bodybuilder") is an IFBB professional
…show more content…
Canada competition in 2008 as well which is a very impressive achievement. Another close win for Ben was back in 2013 at the IFBB Arnold Classic where he came second. These are just some of his highlights but as you can imagine Ben definitely knows what he is talking about when it comes to bodybuilding!

You may have seen Ben featured in some of the worlds biggest named bodybuilding magazines or even read some of his articles which he contributes regularly on Flex magazine. One of my favourite sayings from Ben Pakulski is "To be the best, you have to surround yourself with the best!" which in my opinion is true.

What Exactly Is MI40 And Who Is It For?

mi40 by ben pakulski review-1Ben Palkulski is the brains and author behind the popular high tech muscle building system he calls MI40. Ben claims you can gain twice the muscle in half the time following his unique and literally unheard of techniques and muscle building methods.

Ben teaches you his exact methods that has helped thousands gain muscle mass naturally in half the time!

Using special techniques, some that are as simple as changing the angle and lifting technique to maximise muscle stimulation. These techniques help target more muscle groups in the one

Related Documents

  • Improved Essays

    Muscle Matrix Case Study

    • 584 Words
    • 3 Pages

    Muscle Matrix Solution is a digital working out program by Ryan Hughes that features use of long-term trends of proven muscle science. It has helped people achieve all-natural and lean muscle explosion in a just a few weeks. The program contains a series of powerful protocols and specific actions that reduce belly fat to reveal abs and add lean muscle to your shoulders, chest and arms. The program is guaranteed to work through a system of downloadable PDF guides and streaming videos that are fully explained to avoid confusion and guesswork. The following is a detailed Muscle Matrix Solution Review that will help you that you understand what the program has for you.…

    • 584 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Learning Experience number ( 2 ) 1- Arnold Dumbbell Press - raising the dumbbells as i rotate the palms of my hands , is the concentric motion. The second phase, as I lower the dumbbells back down, is the eccentric motion, . as i pause while the the dumbbels are at the top, is the isometric contraction.…

    • 576 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    – Powerful Safe, And NATURAL Way to Pump Muscles! Are you looking to get over those plateaus, boost strength, and gain muscle mass with zero side effects? Get the ultimate and powerful Combo of four bottles: • D-Anaoxn • Testosteroxn • Deckadrolone • T-Bal 75 The stack is particularly designed for people tired of following regular workout regime and yet not gaining the desired results. Each Stack is perfectly created with appropriate combination of the World’s best anabolic LEGAL STEROIDS to help your body transform beyond limits, without any injection or needle!…

    • 373 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    5. Corinna Everson; Earth knows that Arnold Schnowscker was an undisputed champion in bodybuilding. Until now, no one matches his fitness level and charisma. Allow me to share an information about a woman who is par with Arnold.…

    • 310 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Most people dream of having the perfect physique, but a large number of those people do not do what it takes to achieve one. Out of those people who do actually want work hard to sculpt the perfect physique many of those people do not know what to do in order to succeed in their attempts. Frank Zane is a person, who not only wanted to have a perfect physique, who trained almost all of his life to have one and had the proper knowledge on how to transform his body. A fourteen-year-old boy was inspired by a discarded magazine, to begin training hard and building muscle. He would go through great lengths to insure that he would not miss the opportunity to improve and grow his muscles and it showed.…

    • 597 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    His road to Mr. Olympia was inspired by a more scientific approach. Palulski believed that by using science methods for working out, he can potentially achieve perfect symmetry in his body. While he trains, he is hooked up to several machines in order to see and understand the amount of muscle and effort is being put into certain exercises. Not only that, Ben works with a team of scientists to help him with this endeavor. While he works out, the scientist read off the data as to how much more or less he has to put into his training.…

    • 521 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    This product will not only give you a huge boost of energy, focus, lean muscle gains, and…

    • 364 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Essay On Marine Muscle

    • 970 Words
    • 4 Pages

    Marine Muscle is a new and revolutionary name in the world of Legal and Anabolic steroids. With a vast researches have been carried on this particular bodybuilding supplement, Marine Muscle is gaining people’s attention throughout USA. For the people who are somehow failed to achieve their desired muscle building goal and tired of trying so many supplements that only wastes the organs in your body and money in your wallet. Marine Muscle comes into play when you are disappointed with all the other forms of supplementation, it is precisely formed with the most powerful and naturally extracted ingredients. There are 6 types of main ingredients that are incorporated in different steroid supplements some of which are missing in every type.…

    • 970 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    In addition to being a reliable resource of cardio, kettlebell training will certainly additionally provide you with a whole body toughness and also conditioning workout. Unlike traditional weightliftings isolation exercises which separates specific muscular tissues, kettlebell training targets multiple significant muscle teams at the same time. With the actions of lifting and managing the kettlebell your entire body-- particularly the core-- is required to contract as a group, permitting you to construct both strength and also security.…

    • 107 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Fast Muscle Contraction

    • 252 Words
    • 2 Pages

    When you lift a heavy weight (be it yourself or a barbell), your muscles contract. That contraction begins when your nervous system sends a signal to your muscle fibers. When a movement is performed over and over again, and the muscle fibers repeatedly receive an identical signal, a more efficient neuromuscular motor pattern develops. The process by which neurons become more efficient is called myelination.…

    • 252 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Planet Fitness and Family Fitness are similar gyms where all, from the professional athlete to the overweight couch potato, can find equipment to suit their needs and workout style. In both venues, a plethora of cardiovascular equipment as well as machines to target every area of the body are on offer. Generously supplied free weight sections cater to lifters intent on packing on serious muscle, and each gym possesses a host of other amenities such as tanning and massage. At first glance, both training centers appear to be evenly matched; however, subtle yet significant variations in equipment selection make all the difference in the world to older individuals attempting to defy Father Time and increase muscle mass in their later years.…

    • 691 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Split Routine

    • 525 Words
    • 3 Pages

    The Full Body Workout Or The Split Routine By Joe R. Maldonado May 31, 2012 There is a major debate about full body workouts and split routines. Most people choose one or the other and then keep defending it all the way to the end. Here is a quick overview of the whole argument. Maybe by the time you get done reading this, you will be able to draw your own conclusion as to which one you think is better.…

    • 525 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Muscle Building Essay

    • 1493 Words
    • 6 Pages

    The first and most important element in muscle building is nutrition. A healthy one to be exact. Your diet it so vital, just changing it by eating healthier has been shown to increase muscle mass; you don 't even need to lift a single weight. But we want to maximize…

    • 1493 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Muscletronic Case Study

    • 1107 Words
    • 5 Pages

    Bodybuilders aren’t the only people who strive to gain muscle mass. No wonder many folks out there are looking for effective programs or supplements to build their body. A supplement by the name Muscletronic claims to have set a new benchmark in the performance supplement industry. Going further into the manufacturer’s official website, I find the product’s details more interesting especially where they state “Build the exact supplement we want to use for ourselves.…

    • 1107 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Not everybody is created equal, which means some of us gym-goers have to rely on a weight gain supplement to help us accumulate mass before we can turn it into muscle at the bench press. If you’ve tried mainstream mass gainers with no success, perhaps you should turn to a mass gainer specifically designed for hardgainers. Something like the Serious Mass formula from Optimum Nutrition. Optimum Nutrition Serious Mass The Serious Mass formula is among Optimum Nutrition’s most popular supplements and is ideal for naturally lean folk who need to gain a lot of weight in a short space of time.…

    • 795 Words
    • 4 Pages
    Improved Essays