Weight training

Some people really dread going to the gym, who really wants to get super sweaty? That feeling after the workout and the “fit-bod” are two examples of why the fitness community has developed into a multi-billion dollar industry. Crossfit is always perceived as crazy fit people that workout way to hard. To outsiders, crossfit is thought to cause more injuries than any other form of exercise. In all honesty, working out alone can lead to the same injuries, such as pulled muscles or broken bones.…

only when you stretch your hamstrings. Reverse the motion to again stand straight. Snatch Deadlift It is the first part of snatch weightlifting. Select a suitable weight and then hold the barbell in a wide grip on a platform. With the feet set under the hips, perform a squat with the back extended properly. Raise the hips to lift the weight initially. Drive the barbell with the hips as it crosses the knees. Return the…

How big are your spiritual muscles? Every body builder knows there are just three primary exercises to gain size and strength. Squat, dead lift and bench press. Do these three consistently and you'll gain size and strength. Building a relationship with God is much the same. There are really just three major components to building a relationship with God: Prayer, Bible study and Church. #1- Prayer... Prayer is communication with God. Every relationship is built on communication. When…

your toes (Pointe Shoe Physics, Concussion) . When you go on pointe you compress your toes into this shoe which you only stand on your toes. This causes all your weight to be all your toes. (Danielle Spector, The Pressure Pointe) My purpose is to determine how much pressure is put on toes while on pointe in different positions. Weight is the amount of force you put on something or someone. When you go on pointe you rely on the shank and the platform to keep you up (Wikipedia, Pointe Technique).…

As seen here, the basic movement pattern of this shot consists of run, jump and spike, and the subroutines of preparation, take-off, flight, contact and follow through . For preparation, it is essential to establish direction and acceleration, the athlete must evaluate the placement of a set and accordingly accelerate with low, powerful steps, usually two to three, with arms forward. For an effective take-off both feet must be firmly planted, allowing the muscles to contract and as the player…

machine weights or free weights at the gym, it is essentially easier to do whatever that benefits you. For example; if you have a low level of fitness or just want to work out individually, you should turn to machine weights. Machine weights allows you to train with heavier weights without or little assistance. Most machines weights have pictures and/or little descriptions showing how to use it properly. Also, if you looking to train specific areas of your body. You should use machine weights…

Crossfit has become a fast growing trend in today’s society. The physical training that athlete’s go through is tough and course and it takes heart and will to complete each workout. Crossfit requires usage of our aerobic and anaerobic energy systems. People misunderstand Crossfit and believe that it is only for people like bodybuilders. When, in reality, anyone who wants to and is willing to work hard can do Crossfit. Crossfit focuses on 10 physical skills. Those skills are “cardiorespiratory…

I conducted this interview of Jeff, my husband, in the family room of our home. Jeff’s presenting problem is a lack of motivation for working out. At first, Jeff refused the interview. In fact, he stated, “he did not want me inside of his head”. However, after persuading he relented and agreed to take part in the interview. Jeff was not giving me a hard time, he believes he can solve his problems on his own. I explained to Jeff, he may gain insight into his lack of motivation by exploring his…

from there saving time as I don’t have to leave home again. 5 & 6- My Smart goal was to go to the gym four days a week on Mondays, Wednesdays, Fridays and Sundays working a least three different muscle groups every week. Behavioural: Doing a body weight session at home on days when I cannot make it to the gym. This ensures that even though I am not able to physically go to the gym I am still doing exercises that fulfil my SMART goal. Cognitive: When I am not feeling up to going to the gym…

either multiple concussions or a cheekbone/eye socket injury. The next big factor incorporated via clubs is all of the strength and conditioning that they do in the pre-season so that their bodies are strong in all areas. Their largely fitness focused training helps to prepare the players for games however as the season goes on the players get that little bit sorer each week and that’s when soft tissue injuries occur. These soft tissue injuries occur when the body is fighting against the work…