The Warming Effects Of Essential Fatty Acids
If it is a light and liquid/thin oil than it will have a warming effect on the body. From a physiological point of view, this is primarily due to the nature of Sterols in the cell membranes which close off the cell to the outside world (hard,heavy, solid oils). Essential Fatty Acids (EFA’s) open the cell membrane up to the outside world around it (in the case of soft, light, liquid oils). Those foods which contain these types of oils often have similar effect on the body .
Energetics are also effected by quantity. In general lots of oil is hotter, less oil is cooler.
In the same way, lots of quantity is heavier, and less quantity is lighter.
A large quantity of a light food can be considered heavy.
To balance Wind: Moderate seeds/nuts, Molasses, Asparagus, beets, broccoli,corn, carrots, fennel, Green beans, leeks, onions, peas, radish, red cabbage, seaweed, sweet potatoes, turnip, yam, zucchini.
Less sex(if applicable) and get sound and regular sleep.
DO NOT TALK TOO MUCH,
AVOID COLD and dry environment…