Essential fatty acid

and a B12 deficiency results in darkened and dry fingernails. Salmon is also an excellent source of vitamin D, which is crucial in the growth and strengthening of bones. It’s also packed with omega 3 fatty acids, which fight inflammation. Oats Oats contain zinc and copper, both of which are essential for the maintenance and health of fingernails and bones. Additionally, oats contain B complex vitamins, manganese, and silicon. You can opt for a breakfast bowl of oatmeal, or incorporate oats…

These are essential fats, together they are very nourishing for the human body and it is something we can only receive from food. Your body cannot produce these essential fatty acids so it is important you eat foods that contain them. According to countless studies there are so numerous benefits from the intake of Omega 3/6 fatty acids, it is shown to help lower risk of heart disease as well as protect against Alzheimer’s…

necessary for good health. Cooking oil is a significant ingredient in almost all our dishes and selecting the right one for use is vital for our health. The following are some simple oil basics that can help us select the right oil. All oils have fatty acids like saturated (SFA), poly-unsaturated (PUFA) and mono-unsaturated (MUFA). According to the Indian Council of Medical Research, ideal oil is one, which has SFA : MUFA : PUFA ratio of 27-33% : 33-40% : 27-33%. While purchasing oil we should…

Brussels sprouts: Nutritional facts and health benefits Brussels sprouts are leafy green small buds resembling a cabbage, but in a miniature form. They are full of nutrition. They are rich in vitamins, minerals, proteins, antioxidants, and dietary fibres. Brussels come from the Brassica family, along with cabbage, broccoli, kale, and collard greens. Brussels sprouts are winter crops growing well under light frosting and cool weather. Their height can be about as tall as 90 cm and being about 1…

Nonessential amino acids are synthesized in the body from essential amino acids through a process called transamination (Pedersen et al., 2013, pg. 2). Healthy proteins are considered complete protein sources which supply all the necessary essential amino acids the body needs to survive. Foods that are considered healthy proteins are meat, poultry, eggs, legumes and dairy products (Pedersen…

oily fish. (Food Standards Agency, 2004) People love eating salmon not only because of its succulent flavor and texture, but also for its health-giving nutrients. Salmon is considered to be a beneficial food which contains high protein, omega-3 fatty acids, minerals and vitamins. (National Institutes of Health, 2007) There are many different ways in cooking or eating salmon in different countries. For example: Sashimi in Japan, which raw salmon will be sliced and served with soy sauce and…

benefits are related to their excellent protein content (contains all 8 essential amino acids), high levels of essential fatty acids, numerous vitamins and minerals, isoflavones, and fibre (Dwevedi and Kayastha, 2011). Soybean supplements nearly one-third of the world population with proteins and edible oil (Dogra1et al., 2014). According to Messina, (1995) soybean have considerable amounts of linolenic acid, omega-6 fatty acid and isoflavones (genistein and daidzein). The presence of…

Camu powder benefits is another little anti-aging helper. This stuff is very popular for its vitamin C content. In fact, it has more vitamin C than any other food on the planet. It makes the perfect addition to a smoothie, breakfast cereal, porridge, or yoghurt. The benefits of Camu Camu powder can even be used on your skin. Mix with a bit of honey, yoghurt and apply to your face and neck. Or, mix the powder with an egg white and honey as I do. I usually alternate between Camu and raw cacao…

Lifestyle and dietary habits can prevent the body from utilizing omega 3-fatty acids from plant sources and converting them into beneficial long chain omega-3 EPA and DHA. A good digestive system is one of the major keys to optimise the absorption of omega-3. The body goes through the complicated process of transporting the fats from the diet into the intestinal cell, then from the intestinal cell to the lymphatic system and then to the blood, ensuring you receive adequate amounts of nutritional…

During this assignment I am going to record my protein intake for my 3 day diet analysis. I am going to document the foods that gave me most protein during my 3 day analysis. On day 1 I had Scrambled Eggs with Milk and Butter which contained 18.28 grams of protein, frozen pepperoni pizza with 16.37 grams, and a hot dog wiener with 6.98 grams of protein. On day 2 I had an Ensure plus with 13 grams of protein, and fried vegetable rice with 8.13 grams of protein. On day 3 I had a hot pocket with…