Health Benefits of Coconut Milk
Coconut milk has recently gained a lot of popularity. Vegans from different parts of the world are in love with coconut milk and have made it a major ingredient of their diet. It is a tasty alternative to cow's and buffalo's milk and it provides an array of health benefits to human health.
Let us learn what exactly is coconut milk and how it is obtained:
Coconut milk is a thick, creamy and rich white-colored liquid obtained from the white flesh of mature coconuts, which are brown in color on the outer side.
It is a traditional part of the Southeast Asian cuisine and is widely used in their various food preparations.
Just like its other relatives; coconut oil and coconut water, coconut milk is among the world's …show more content…
A glass of coconut milk along with other antioxidant-rich foods may boost the immunity and rebuild the damaged cells of the body.
Oxidative stress is associated with increased risk of diseases. Being rich in antioxidants, coconut milk scavenges the free radicals, breaks their chain reaction and suppresses oxidative stress. It prevents free radical damage and protects the healthy cells of the body against destruction and death.
Studies also suggest that the antioxidant content of coconut milk is higher than other types of milk. (6)
Anti-Bacterial Properties:
Coconut milk is an effective agent, when it comes to fighting bacterial and viral infections. Such a property of this milk is attributed to the presence of 'lauric acid' in it. Lauric acid is a medium chain fatty acid, which in the body gets converted to 'monolaurin', a highly beneficial compound.
Monolaurin shows anti-bacterial effects against a wide range of harmful bacteria, including Staphylococcus aureus, which causes infections of the skin and the gut. Monolaurin inhibits the dangerous action of bacteria and viruses and kicks them out of the body. (7)
Heart Health:
Coconut milk supports heart health by lowering the bad cholesterol and increasing the good
Coconut milk has recently gained a lot of popularity. Vegans from different parts of the world are in love with coconut milk and have made it a major ingredient of their diet. It is a tasty alternative to cow's and buffalo's milk and it provides an array of health benefits to human health.
Let us learn what exactly is coconut milk and how it is obtained:
Coconut milk is a thick, creamy and rich white-colored liquid obtained from the white flesh of mature coconuts, which are brown in color on the outer side.
It is a traditional part of the Southeast Asian cuisine and is widely used in their various food preparations.
Just like its other relatives; coconut oil and coconut water, coconut milk is among the world's …show more content…
A glass of coconut milk along with other antioxidant-rich foods may boost the immunity and rebuild the damaged cells of the body.
Oxidative stress is associated with increased risk of diseases. Being rich in antioxidants, coconut milk scavenges the free radicals, breaks their chain reaction and suppresses oxidative stress. It prevents free radical damage and protects the healthy cells of the body against destruction and death.
Studies also suggest that the antioxidant content of coconut milk is higher than other types of milk. (6)
Anti-Bacterial Properties:
Coconut milk is an effective agent, when it comes to fighting bacterial and viral infections. Such a property of this milk is attributed to the presence of 'lauric acid' in it. Lauric acid is a medium chain fatty acid, which in the body gets converted to 'monolaurin', a highly beneficial compound.
Monolaurin shows anti-bacterial effects against a wide range of harmful bacteria, including Staphylococcus aureus, which causes infections of the skin and the gut. Monolaurin inhibits the dangerous action of bacteria and viruses and kicks them out of the body. (7)
Heart Health:
Coconut milk supports heart health by lowering the bad cholesterol and increasing the good