Emotional Freedom Technique

to achieve goals, but do not seem to take into consideration the emotional effect of others. This is an area where improvement is needed. Taking time to think about how others will react emotionally is something I will need practice on. Leydiana believe I am quick to complete a task with the group, but do not think how others are feeling emotionally. I need practice on understanding others nonverbal gestures. One aspect of emotional intelligence that I handle well is my ability to control my own…

Magdalene, and Hanudin Amin. "Why Emotion At Work Matters: Examining The Influence Of Emotional Labour And Emotional Intelligence On Workplace Behaviours Among Service Workers In East Malaysia." Kajian Malaysia: Journal Of Malaysian Studies 34.1 (2016): 79-105. Academic Search Complete. Emotional labor and emotional intelligence are hypothesized to be influencing factors on non-task performance behaviors. For emotional labor, certain jobs that have high interaction with customers and the public…

Emotional intelligence and its role in effective interpersonal relationships Emotions are essential factors in effective interpersonal relationships. They imbue meaning and strength to a person’s responses to changes in the relationship, providing it depth and color as the mind piles up memories upon memories (Mayer, Caruso & Salovey, 2000). Emotions also track relationships in terms of inner experiences. Although positive emotions give your relationship meaning and depth, negative emotions…

characters in both stories and both offer unique advice on how to deal with the obstacles that are put forth by the needs and wants of each individual. The myth encapsulates the impressive, magical journey, whereas the retelling offers a mental and emotional journey that is just as significant, if not more. As many people suffer from past traumas and issues that continues to affect their daily life if they are not dealt with. The major difference that changes the story's meaning in the retelling…

Psychologists John Mayer and Peter Salovey in 1990 hypothesized the term emotional intelligence as a form of social intelligence that contains the ability to monitor one’s own and others feelings and emotions (Fernández, 2006). John Mayer and Peter Salovey created the term emotional intelligence which the two professors broke down into four branches. • Regulating one’s own emotions for individual benefit and for common good. • The ability to utilize emotions to guide cognitive thinking •…

According to Goleman and Denhardt, the four components of emotional intelligence are self-management, self-awareness, social awareness, and social skills. The first component is self-management. The book states that self-management is “the ability to control or redirect disruptive impulses and moods and regulate your own behavior coupled with a propensity to pursue goals with energy and persistence.” There are seven competencies that deal with this component. Those competencies are…

importance of emotional intelligence, we are able to identify these emotions and learn how to deal with them. Emotional intelligence is the ability to understand oneself and others, being able to relate to people, and adapting and coping with the immediate surroundings to be more successful. It is the individual’s overall ability to function within social or group settings like reading the emotions of other people, responding to their needs, and being able to communicate effectively. Emotional…

J. D. Salinger’s Catcher in the Rye, is a coming of age novel, narrated by Holden Caulfield a 17 year old teenager grappling with his transition into adulthood. Throughout the novel Holden tells us of his triumphs but mostly of his tribulations. Holden’s critical tone sets the mood for the novel in which he is constantly snarky and spiteful. Holden’s repetitive speech patterns demonstrate that his inability to change his ways of constantly criticizing everyone ultimately reflects his depression…

Six packs, steroids, growth pills, protein shakes, heavy weight lifting, sweating until you puke, plastic surgery… and literally killing yourself without any notice all for one goal: “The Ideal Body”. What is the ideal body? The ideal body is the body in which society is satisfied with. Have you ever come across the idea of how you could feel comfortable in your own skin? Now days, this is impossible. Boys are having insecurity issues, more than girls and this is creating a huge amount of chaos…

up EQ include: emotional identification, perception and expression, emotional facilitation of thought, emotional understanding, and emotional managing. In order to have a good relationship or simple communication, the aforementioned qualities should partake in the way we carry ourselves. Emotional identification allows us to identify the emotions of others and our own, emotional perception is the ability to perceive the effects of emotions and how they influence us, and emotional expression…