We are constantly interacting with other individuals in our lives, and these interactions can have a toll on our emotions. By becoming aware of the importance of emotional intelligence, we are able to identify these emotions and learn how to deal with them.
Emotional intelligence is the ability to understand oneself and others, being able to relate to people, and adapting and coping with the immediate surroundings to be more successful. It is the individual’s overall ability to function within social or group settings like reading the emotions of other people, responding to their needs, and being able to communicate effectively. Emotional intelligence can be used as a decision-making tool and can help us deal with situations as they …show more content…
Self-awareness, the ability to feel and understand the emotion. To have a better understanding of your emotions, being aware of how you are feeling is a start. Whether that emotion being fear, frustration, anger, or disappointment, it is important to think of the consequences that it will bring before you act upon them. Emotional awareness and self-confidence are what makes up self-awareness. Emotional awareness by definition is the ability to recognize your own emotions, and their effects. Living without emotional awareness can be critical to your personal health and well being. Some people find ways to mask their emotions than accepting and acknowledging those emotions which can link to activities that will distract the mind. Self-confidence, to have a strong sense of your own self-worth, and not relying on others for your valuation of yourself. It is the basic belief that we can do what is needed for the desired outcome. Having a low self-confidence is usually associated with depression and anxiety or worry. Self-awareness is a crucial part of emotional intelligence considering that it allows us to recognize and understand our own …show more content…
To backtrack, self-awareness by definition is being able to understand and recognize your emotions as they occur. As an E-6, I have faced multiple challenges and those challenges have made me a better person for the greater good. One of the challenges being a freshman, a first-year cadet. I was someone who was constantly worried and had a low self-confidence. As time went on, we were exposed to becoming leaders and we were assigned roles throughout the year. One experience being a class leader, meaning you have to be able to get out of your comfort zone and being able to speak out loud to the class which was a very difficult thing for me to do. I was self-conscious and continuously thought of all the things that could go wrong. I should have motivated myself and thought, “It’s your first time, mistakes are acceptable.” What I realized now is that I should have believed in myself and filled my head with positive thoughts but instead filled them with negative ones. My emotions took over and instead of being confident and believing in myself, I did the opposite. What I gained from that experience is to keep your head straight on and never let your emotions get ahead of
Emotional intelligence is the ability to understand oneself and others, being able to relate to people, and adapting and coping with the immediate surroundings to be more successful. It is the individual’s overall ability to function within social or group settings like reading the emotions of other people, responding to their needs, and being able to communicate effectively. Emotional intelligence can be used as a decision-making tool and can help us deal with situations as they …show more content…
Self-awareness, the ability to feel and understand the emotion. To have a better understanding of your emotions, being aware of how you are feeling is a start. Whether that emotion being fear, frustration, anger, or disappointment, it is important to think of the consequences that it will bring before you act upon them. Emotional awareness and self-confidence are what makes up self-awareness. Emotional awareness by definition is the ability to recognize your own emotions, and their effects. Living without emotional awareness can be critical to your personal health and well being. Some people find ways to mask their emotions than accepting and acknowledging those emotions which can link to activities that will distract the mind. Self-confidence, to have a strong sense of your own self-worth, and not relying on others for your valuation of yourself. It is the basic belief that we can do what is needed for the desired outcome. Having a low self-confidence is usually associated with depression and anxiety or worry. Self-awareness is a crucial part of emotional intelligence considering that it allows us to recognize and understand our own …show more content…
To backtrack, self-awareness by definition is being able to understand and recognize your emotions as they occur. As an E-6, I have faced multiple challenges and those challenges have made me a better person for the greater good. One of the challenges being a freshman, a first-year cadet. I was someone who was constantly worried and had a low self-confidence. As time went on, we were exposed to becoming leaders and we were assigned roles throughout the year. One experience being a class leader, meaning you have to be able to get out of your comfort zone and being able to speak out loud to the class which was a very difficult thing for me to do. I was self-conscious and continuously thought of all the things that could go wrong. I should have motivated myself and thought, “It’s your first time, mistakes are acceptable.” What I realized now is that I should have believed in myself and filled my head with positive thoughts but instead filled them with negative ones. My emotions took over and instead of being confident and believing in myself, I did the opposite. What I gained from that experience is to keep your head straight on and never let your emotions get ahead of