Bikram Yoga

    Page 1 of 6 - About 59 Essays
  • Mindfulness Reflection Paper

    it states that social liberation is the “increasing social alternative for behaviors that are not problematic.” This means surrounding yourself in environments where you have to do your change. So I went a couple of hot yoga classes, and my counseling still made me do mindfulness exercise with her once a week. Another process I went through, which was a huge turning point for me was that I had an emotional arousal. An emotional arousal is the point where one is experiencing and shows feelings toward one’s problems and…

    Words: 1233 - Pages: 5
  • Importance Of Yoga Essay

    Practice Yoga for Healthy Body and Mind Yoga is not only one of the fastest growing health practices in the world, but also an essential part of spa menus across the countries today. The basic aim of Yoga is to promote health and prevent diseases by experiencing union and a sense of oneness with the self. Learning proper breathing techniques is the key to Yoga practice. As we breathe fully, more oxygen intake is supplied to every cell and part of the body. This helps to maintain a healthy mind,…

    Words: 1411 - Pages: 6
  • Yoga Argumentative Essay

    Are you a yoga enthusiast? Does the very idea of performing yogic exercises invigorate you? So why not this vacation, combine your pleasure with passion and go for a yoga vacation in the serene terrain of Europe? Promote positive energy with Hatha yoga in Italy, tone your physique as you join fellow yogis in Ibiza or rebalance your chakras through deep breathing techniques in Greece. Supplement your yoga practise with meditation for greater mental clarity, indulge your senses with luxurious spa…

    Words: 761 - Pages: 4
  • Awareness Is The Alpha And Omega Of Yoga Essay

    the Alpha and Omega of Yoga(corrected) Introduction In the last Chapter, i.e. the Introduction, the concept of ‘awareness’ was elaborated upon. A clear and precise distinction was drawn between awareness and consciousness – two terms which are generally used synonymously. In addition to the confusion between these two terms a further complication arises when a third term i.e. the ‘mind’ is synonymously used with ‘consciousness’. In Western philosophy, no clear-cut distinction is made between…

    Words: 1009 - Pages: 5
  • Pranayama Essay

    Srimad Bhagavad Gita Assignment Topic: Principals and techniques of Pranayama Instructor incharge : Dr Aruna Lolla Introduction Breathing is most essential part of life. The yogis of ancient times in India knew the connection between breath and mind. when we are angry our breathing will be disturbed and if you hold your breath then your mind gets agitated .To get some degree of control over mind they were able to influence the mind by controlling breath. Autonomic nervous system controls…

    Words: 825 - Pages: 4
  • Informative Speech On Yoga And Pilates

    in the best shape of yourself is the mixture of Pilates and Yoga. Pilates and Yoga are two very different yet very effective modes of exercises. Yoga is known for its wondrous and long lasting benefits and so is Pilates. The blend of these two workout styles will render you with countless benefits. The benefits of incorporating Yoga and Pilates in your exercise regimes are: • Effective Weight loss • Strength Training • Flexibility • Attainment of Peace • Rejuvenation • Sound Health • Sound Self…

    Words: 1340 - Pages: 6
  • Personal Note On Meditation

    surprised anymore when people tell me that they can’t meditate, or that they cant stop their thoughts long enough to meditate, or that they sat down for five minutes to meditate and it just didn 't work. I remember feeling the same way when I first started my meditation practice. Mediation is not easy to come by, but it is available for everyone. Here are a few myths about meditation that I can hopefully help dispel so that inner peace is accessible to everyone, even those who think meditation…

    Words: 864 - Pages: 4
  • Indian Salvation Religion Analysis

    Indian Salvation Religion(s) And Mediterranean Metaphysical Philosophy During the classical Era, the belief system an individual belonged to determine the way they behaved, acted, and they hope they had. A comparison and contrast of some written documents provide an understanding of the similarities and differences between Indian salvation religions and Mediterranean metaphysical philosophy. The Bhagavad Gita, an analysis on how individuals can function in this world and become one with…

    Words: 1581 - Pages: 7
  • Analysis Of The Bhagavad Gita

    In the second teaching of the Bhagavad-Gita verses forty-nine through fifty-three are taken almost exactly from the Yoga Sutra. The final line of verse fifty and into verse fifty-one correspond perfectly with verses fourteen and fifteen from the Yoga Sutra. The fourteenth verse of the Yoga Sutra say that one must consistently try to improve in their own practice in order to grow and the final line of verse fifty in the Bhagavad-Gita states “discipline is skill in actions” (BhG 2.50). Discipline…

    Words: 1259 - Pages: 6
  • Truths About Teaching Yoga

    with an occasional yoga class before finding that yoga brought something profound and vital to your life. Your practice became stronger, and your committment became deeper. You 've now decided that it would be a dream to commit yourself to bringing yoga to others. This is how many yoga instructors started on the path to teaching, but the next steps can be a little confusing. You 'll need to get some certifications, and you 'll also need to look deep inside to see if you 'll be a good instructor…

    Words: 770 - Pages: 4
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