WHAT IS BIKRAM YOGA?
With the increasing popularity of Bikram yoga classes in the United States, it is important to understand what separates this type of yoga from the others to determine if it’s the right match for you. Bikram yoga can be condensed into a unique fusion of hot yoga and hatha yoga. Hatha yoga signifies simply that an individual is passing through a series of postures, and hot yoga is performed in a heated room. Bikram yoga combines these two types of yoga by offering a specific 26 pose sequence in a heated room reaching the temperature of 104 degree Fahrenheit and 40% humidity for ninety minutes.
This technique, formulated by renowned Indian Yogi, Bikram Choudhury, aims to unify all areas of your body, both internal and …show more content…
It is important to consult your physician before deciding to engage in Bikram Yoga sessions.
BIKRAM YOGA BENEFITS
However, there are numerous health benefits this type of yoga offers, making it very rewarding for your body:
Releasing Impurities: Since Bikram yoga is a form of hot yoga, it is performed under high temperatures to encourage sweating. Combined with the humidity and activity, Bikram yoga assists in the release of toxins from your body glands and organs through elevated discharge of sweat in Bikram studios
Increased Flexibility: Like other types of yoga, over time Bikram Yoga increases flexibility in all areas of the body. In 104 degree heat, it’s theorized that the body is made more malleable. So, when your body heats up, it makes it easier to extend your body into different poses. Bikram himself claimed to have recovered from a knee injury that left him unable to walk through his practice
Increased Strength: The practice of yoga is typically recognized for its ability to increase flexibility, but not for its ability to increase an individual’s strength. At many times, the weight of your entire body can be resting in your palms. Yoga is one of the best ways to get more flexible and stronger, while alleviating
With the increasing popularity of Bikram yoga classes in the United States, it is important to understand what separates this type of yoga from the others to determine if it’s the right match for you. Bikram yoga can be condensed into a unique fusion of hot yoga and hatha yoga. Hatha yoga signifies simply that an individual is passing through a series of postures, and hot yoga is performed in a heated room. Bikram yoga combines these two types of yoga by offering a specific 26 pose sequence in a heated room reaching the temperature of 104 degree Fahrenheit and 40% humidity for ninety minutes.
This technique, formulated by renowned Indian Yogi, Bikram Choudhury, aims to unify all areas of your body, both internal and …show more content…
It is important to consult your physician before deciding to engage in Bikram Yoga sessions.
BIKRAM YOGA BENEFITS
However, there are numerous health benefits this type of yoga offers, making it very rewarding for your body:
Releasing Impurities: Since Bikram yoga is a form of hot yoga, it is performed under high temperatures to encourage sweating. Combined with the humidity and activity, Bikram yoga assists in the release of toxins from your body glands and organs through elevated discharge of sweat in Bikram studios
Increased Flexibility: Like other types of yoga, over time Bikram Yoga increases flexibility in all areas of the body. In 104 degree heat, it’s theorized that the body is made more malleable. So, when your body heats up, it makes it easier to extend your body into different poses. Bikram himself claimed to have recovered from a knee injury that left him unable to walk through his practice
Increased Strength: The practice of yoga is typically recognized for its ability to increase flexibility, but not for its ability to increase an individual’s strength. At many times, the weight of your entire body can be resting in your palms. Yoga is one of the best ways to get more flexible and stronger, while alleviating