Good Eating Habits Essay

  • Developing Good Eating Habits Should Start As Early As The Infant Years Of A Child 's Diet

    healthy eating choices. The problem in today society is that we as a whole are not health conscious when it comes to food and nutrition. This problem has led to an epidemic of obesity, diabetes, and cardiovascular disease. There are numerous health conditions in society associated with unhealthy eating. These conditions can be corrected by being more health conscious when it comes to nutrition and through making healthier choices when it comes to the foods we consume. Developing good eating habits

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  • Why Do Food Costs So More Nutritious Foods?

    Personally, I love eating healthy in order to create for myself good eating habits. To me eating healthy means to maintain a well balanced consumption of nutritious foods versus junk food. As food prices rise it appears that the healthier foods in a grocery store cost more than the convenient prepackaged foods. But what drives the cost of food, and what are the determining factors for food choices? Considering many perspectives, I have come to the conclusion that people are influenced to buy less

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  • Children and Obesity. Who Are Resposible? Essay

    are eating. In sum, then, the issue is whether we parents should control obesity or whether fast food industries should. My view is that we parents need to embed good eating skills in our children in hopes that when they become young adults they will have the right eating habits. In addition, the government should fund school sports because it will give more children a chance to be active and stay healthy. Though I concede that I don’t have good eating habits, I still maintain that good eating habits

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  • Essay on The Importance of Teaching Healthy Eating Habits

    Introduction College students lead very busy and stressful lives which impacts all aspects of their health. One of the highest risks of a hectic routine is poor eating habits. Many students commonly reach for junk food during study sessions, or fast-food during a night out with friends. Also, many students have reduced impulse control and will choose to eat foods that are high in fat, salt, carbohydrates, and sugar. It is vital that students understand the importance of their choices as well

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  • My Eating Patterns Have to Change Essay

    “Over time, habits become automatic, learned behaviors, and these are stronger than habits you are trying to incorporate into your life.” (Foreyt) My eating patterns have changed throughout time but in all I do believe that my eating is a habit. I have been accustomed to certain foods, what my mom thought me to make, and what I have learned to make are foods that I stick by rather than changing it up. What I eat has changed from when I was younger to now. Even though my eating habits have not been

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  • Maintaining Healthy Habits Can Help People With Develop A Happy And Productive Life

    Autoethnography Maintaining healthy habits can help people to develop a happy and productive life. It is important to keep ourselves healthy all the time, whether physically, mentally, spiritually or emotionally. Each of us has his or her own healthy habits. Personally, I believe that out of these four aspects of wellness, physical health will be the most important for me. I am more aware of my habits on drinking, exercising, resting and especially eating. Eating meals on time, eating nutritious food (balanced

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  • “How to Avoid Bad Eating Habits” Is One Course All College Students Should Take

    Serious Thesis: “How to avoid bad eating habits” is one course all college students should take. Pattern of Development: Exemplification Organizational approach: Emphatic Order Challenges related with eating habits of college students Nutrition awareness Strong taste preferences Fluctuating schedules Food industry and media Nutritious diet Reading food labels Regular, well balanced meals Food pyramid Nutrition Guides Tips to healthy eating Record what you eat Avoid unhealthy

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  • The Importance Of Maintaining A Healthy Lifestyle

    Maintaining a healthy lifestyle is important and a great way to combat many health issues. A healthy lifestyle is about more than just exercising and eating right, but moderation, balance and simple substitutions. Finding that moderation and balance can help one feel accomplished and feel good about one’s self. The choices you choose and the lifestyle habits that you acquire are an important factor in aging, which should make you want to choose healthy options and make sure that you are living a healthy

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  • Healthy Eating Habits During The Early Childhood Years

    Some people might think that establishing healthy eating habits during the early childhood years is too soon because children are not aware of what is categorized as healthy and unhealthy food. However, eating healthy helps children focus, feel energized, and decrease their chances of acquiring fatal diseases, such as high cholesterol, diabetes, and/or obesity (Mazzeo, Arens, Germeroth, & Hein 2012). Children will eventually grow older and some assume that they will learn how to eat healthy on their

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  • Eating Habits For Effortless Weight Loss

    New Eating Habits for Effortless Weight Loss The reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they’re trying to form are stressful and set up to make them fail. New Eating Habits for Effortless Weight Loss charts a weight loss plan that can help you make lifetime changes that will help you maintain your ideal weight. It’s the little habits which can make a huge difference and the advice contained in this book will be both

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  • The Power Of Habits By Charles Duhigg

    Mastering Habits “Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit.” said Gordon Parks, an American well known photographer and activist. Habits are made through repetition, that’s how Mr. Parks encouraged his followers to act in a certain way until they finally became the person they wanted to be. Just like there’s good habits there’s also bad ones and it's up to us what habits we decide to develop. We have the power to create them or destroy

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  • Effects of Eating Habits Essay

    The problem and its BACKGROUND Introduction “Lifestyles have changed considerably over the years. With the hurried lifestyles of today’s families, quick and nutritional meals have become typical, and adolescents are adopting these unhealthy eating habits. Consequently, these adolescents pose greater risk to all aspects of development, including cognitive development." Due to the demands of the rush-day-to-day living of individuals, it is now but natural for them to prefer foods offered by fast-food

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  • The Power Of Habits By Charles Duhigg

    enthusiastic until you make it a habit.” said Gordon Parks, an American well known photographer and activist. Habits are done through repetition, that’s how Mr. Parks encouraged his followers to act in a certain way until they finally became the person they wanted to be. Just like there’s good habits there’s also bad ones and it's up to us what habits we decide to develop. We have the power to create them or destroy them. While reading the book “The Power of Habits” by Charles Duhigg, I noticed I

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  • Eating Disorders : Anorexia Nervosa, And Binge Eating Disorder

    issue of their body image leading to eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. Girls are facing this issue very early on in their lives, it is starting to take over their entire life. “At the age of 6, girls are starting to show concern for their weight and 40-60% of elementary school girls are expressing their concern of being too fat” (Get The Facts On Eating Disorders). There are numerous reasons girls develop eating disorders including; mothers having

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  • My Choice And Healthy Eating Habits

    daily habits. It is the little details that compose daily routine and can lead to the success or failure in life. My choices affect my entire life especially my health. My health is extremely linked to my choices and habits, especially my food choice. My health depends on what I’m eating every day; food is the fuel that we use to live. Good food choices generate a healthy body and a healthy mind, while a bad food choice leads to many health problems. However, healthy choice and healthy eating habits

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  • The Emotional Effects Of Eating Habits

    Have you ever thought about the emotional relationship tied to your eating habits? Have you ever eaten obsessively or not at all when you were having a bad day? There is scientific evidence that our emotional patterns can affect our relationships with food. Some are addicted to eating as a means of escaping emotional pain. Some even look at food negatively when they are confronted with emotions. It is simply because most do not know how to properly acknowledge and release emotions that do not serve

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  • Obesity Is Growing Fast Among Young People

    gained unhealthy weight due to poor eating habits and lack of exercise. A person gets fat when he/she consume more calories more than he can burn in a day and although obesticity can be caused by medical illness. The chances of getting medical illness that makes you obesity are low. In order to fix growing obesity epidemic we need to fix our own daily routine and good eating habits. Obesity is growing fast among young people due to several factors like bad eating habits and having less physical activity

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  • Obesity Is Growing Fast Among Young People

    gained unhealthy weight due to poor eating habits and lack of exercise. A person gets fat when he/she consume more calories more than he can burn in a day and although obesticity can be caused by medical illness. The chances of getting medical illness that makes you obesity are low. In order to fix growing obesity epidemic we need to fix our own daily routine and good eating habits. Obesity is growing fast among young people due to several factors like good eating habits and having more physical activity

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  • Nutritional Education Essay

    little darlings, having been brought up with the four basic food groups, will continue to practice impeccable dietary habits. Little do they know that their children skip meals, guzzle soda by the case, subsist on a diet that would make a mother cringe (Baker 12). Quick and easy meals are most attractive to students, so the microwave plays a major role in student's living habits. One half of all students say they use a microwave everyday, reports Roper CollegeTrack, an annual survey of student's

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  • Eating Habit : How People Eat, And Our Selection Of Food

    Eating habit refers to what and how people eat, and our selection of food. Every human being has to eat food to survive, and food also produces immunity against disease. Every meal is organized mixtures of food items served at a certain time throughout the day. Most people are adjusted with the habit of eating three meals in a day (breakfast, lunch and dinner). The first meals we eat is at the breakfast. In general, breakfast consist of lighter food as compared to lunch and dinner. People believe

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  • Wrestlers Are More At Risk Of Disordered Eating Tendencies

    Wrestling Wrestlers are more at risk of disordered eating tendencies, which is a wide range of abnormal eating behaviors and not quite as severe as eating disorders, but is still not healthy for the body to go through (Eating Disorders Victoria, 2015). After completing matches, many wrestlers will engage in binge eating and a massive amount of food, even after feeling full. The main reason why wrestlers engage in some sort of disordered eating is the high pressure to “make weight” (Thompson, 1999)

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  • Reflection Paper Reflection Papers

    In this reflection paper, I will discuss my thoughts on the tracker sheets, my dietary habits, my exercise habits, and the changes I plan to make in my life because of this assignment. Initially, the tracking sheets were great tools to learn with. The simple act of writing down what I ate or how I exercised was a major step. Often times, people do not remember what they ate for lunch or if they exercised on a given day, but the tracking sheet ensured that I would remember. The tracking sheets gave

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  • News 's Third Best Rated Diet Overall Is The Mayo Clinic Diet

    The U.S. News’s fourth best rated diet overall is the Mayo Clinic Diet. (U.S. News web) The diet takes off with a two-week quick start “Lost It” plan which highlights fifteen habit changes then follows with the second part of the diet called “Live It”. All these changes along with utilization of the Mayo Clinic Food Pyramid is a plan one can follow to lose some weight fast and progressively if followed as indicated. I will begin by describing the first step of the plan. “Lose It” is the name of

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  • The Importance Of Self Care For Nursing School

    self-care would not be as important to someone else. Nursing school can be very stressful therefore self-care is important attribute to living healthy whiles I am in school and through my nursing career. The ability to function properly depends on how good I take care of myself. I will be discussing three approaches to self-care how I can implement them, and how relevant it is for society. They are, adequate sleep, food, and personal hygyiene. As a full time student and full time employee I did not

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  • Quality, Quantity Of Sleep

    From this study, it is shown that the amount of sleep that you have affects the way you eat. It is said that a lack of sleep leads to overeating and other poor eating styles. This research shows that poor sleep leads to poor eating. This research assists with my research by giving me a different look on the relationship of eating habits and sleep. 2. Bel, S., Michels, N., Patterson, E., Cuenca-GarcÃa, M., Diethelm, K., Gutin, B., . . . De Henauw, S. (2013). Association between self-reported

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  • The Eating Habit Of Young Parents

    The behavior I aim to change is the eating habit of young parents in order to lead their children into healthy habits and diets for the future. The Intention is to change the way young parents see what a healthy diet means, is and helps with. To change the way they see this will change their behavior and allow for a healthier lifestyle for themselves and their family generations. This model for Change based on Reasoned Action can be broken down into Attitudes, Subjective norms and Perceived Behavioral

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  • Healthy Eating Plan Comparison After Doing The Three Day Diet

    Healthy Eating Plan Comparison After doing the three day diet analysis I have realized how unhealthy my eating habits really are. There are some things I can do to improve my eating habits like eating healthier things like vegetables and fruit. I do enjoy eating the things I want even if it is not the healthiest for me. I love to socialize while eating, and hang out with family and friends, but I never took the time to realize that on my day to day eating habits that I don’t meet the

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  • Effects Of Obesity On Children 's Unhealthy Eating Habits

    Well, people become obese because they lack motivation to workout, they have unhealthy eating habits, and people not knowing how to live a healthy lifestyle. Living a heathy lifestyle is not as easy as it seems. Most people don’t even know how to begin to start living a heathy lifestyle. As for myself, I can sadly say I lack in two of those categories. I lack in motivation and I have unhealthy eating habits. But, that does not mean that I have given up hope to living a healthy lifestyle. Luckily

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  • The Effects Of Eating Habits On Women

    televised one, as well as the pre-menstrual woman who cannot control her hunger. A simple flaw with this trope is the lack of scientific testing in both men and women equally. So much of the research available regarding the influence of mood on eating habits focuses on women. It is important to continue to understand both genders in this context equally. A possible reason for these assumptions is that social ideologies makes food choices between genders different (Levi, Kenny, & Pence, 2006). More

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  • Modern Food Cultivation : America 's Unhealthy Eating Habits

    Modern Food Cultivation; America’s Unhealthy Eating Habits America’s obsession with food, the expanding waistlines of individuals serve as a testament to the previous statement. Throughout America cities and towns, there are literally thousands of fast food restaurants; such as McDonald’s, Burger King and Wendy’s. It is a fair statement to say that America’s relationship with food is a love-hate relationship. On one hand, Americans like to indulge in their food; this explains why the food industry

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  • What Causes Poor Eating?

    healthy eating is more important than ever, but some individuals may not know where to start with all the ads for new dieting tricks and the variety of foods to choose from. Today I will be discussing what causes poor eating, what makes eating healthier unappealing and what ways can one make healthy eating a part of their everyday life. What causes poor eating? Three main factors that contribute to poor eating are stress, bad habits that are instilled from a young age and mindless eating. Students

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  • Sci/220 Lifestyle Analysis Worksheet Essay examples

    active- plain and simple. Obviously, this does not mean to run a marathon because the individuals who live these types of lifestyles are not going to have the capacity to do that at this point, but gradual introduction of physical activity will be a good place to starting a healthier lifestyle. Healthy, mindful food choices always make a big difference in how our bodies function. In hindsight, the body isn't all that complex because there is a simple formula that pertains to the food we eat and how

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  • My Current Fitness And Nutritional Habits

    our danger to obtain certain diseases. Eating healthier, changing daily customs, exercise, and changing environment can advance to a healthier lifestyle. It’s certainly foremost setting limited goals; it eliminates negative distractions, over time this can compose a tremendous impact on your health. My current fitness and nutritional habits are not exactly where I prefer them or need them to be, I am overweight for my stature and build and my eating habits demand improvement. For the better part

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  • Why People Should Stop Eating Fast Foods And Healthier Choice

    There are a couple of things that my life that was must to change. The major one that needed to change was my eating habits. My eating habits were really bad and my weight was something needed to be attended to. I had to cut out fasts foods out of my life completely because it was affecting my sports. I started to realize this in the high when I did track and field; fast food was the number one problem I had. I was consuming at least more than 9 times of fast foods a week. This made my weight go

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  • Solutions to Childhood Obesity Essay

    Children with childhood obesity face many health problems like type two diabetes, high blood, pressure and are at risk for many types of cancers. The lack of children’s physical activity today is one of the major factors that lead to obesity as well as eating unhealthy diets, the increased food portions and the lack of information about healthy choices. Dr. Anand, the Executive Director for the Center for Nutrition Policy and Promotion, describes the prevalence of obesity as being “at epidemic proportions”

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  • Psychological Reasoning For Developing Eating Disorders

    Psychological Reasoning for Developing Eating Disorders It is something that will never escape the daily struggles of people around the world, no matter who they are. The desire to lose weight and be healthy will never go out of style or completely be rid of. The way that one displays their eating habits and seemingly good nutrition is through means of how they look, and the body that they have. It is widely believed that happy, healthy people are skinny and fit; while unhappy and out of control

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  • Essay On Eating Disorder By Michael Pollan

    Our National Eating Disorder According to the Mayo Clinic, “Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, emotions and ability to function in important areas of life.” In Michael Pollan’s article “Our National Eating Disorder” he argues that America as a whole has an eating disorder. He backs this claim up with multiple pieces of evidence and I believe his claim is true. Looking deeper into Michael Pollan’s article his main

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  • The Newest Food Revolution Is Outdated

    typically processed and seeking healthier, more freshly prepared options. The shift from eating fast food because of its availability and unhealthy, but tasty, nature to eating nutritious, high quality food is apparent in the last 15 years because of consumer awareness, and indicates that food could be regressing back to its art form, yet in a new way, perhaps making way for another revolution. Americans eating habits have changed drastically over time, especially in the last 15 years, with a shift in

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  • Discuss Attitudes Towards Eating Behaviour Essay

    Discuss attitudes to food and eating behaviour (35 marks) One explanation for eating behaviour is through Bandura’s social theory observing modelled from other people. Children may learn their attitudes to eating behaviour through observing parents and the satisfaction they receive and through this vicarious learning, they may come to model the behaviour themselves. Children will identify with their parents and their preferences and the satisfaction they receive and through this vicarious learning

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  • College Is An Exciting Time

    pounds students gain during their first year of university. This is very common in all universities and colleges around the world. Starting out somewhere new and different can be hard and the reaction to this major change can be seen through their eating habits. Along with college comes stress, lack of sleep, decreased time in physical activity and an unhealthy diet. There is a lot that is encountered when it comes to gaining weight however there are several tips and solutions available to avoid and prevent

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  • Health Is The Most Dangerous Diseases Effects Of A Poor Diet?

    word. Health should not be a word from a dictionary, should be your primary focus in life. Eating is a simple thing, but eating healthy can be very difficult when you have so many food you can choose from. The question you should ask yourself: is: do you eat healthy? And if you don’t, what can this food cause on long term? Are the most dangerous diseases the effects of a poor diet? You will learn how eating can change your life, how you can prevent serious diseases just by choosing the right food

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  • Health Promotion Is An Individual And Shared Achievement

    The point that I would like to discuss in my first thought paper is the significance of health promotion. Health promotion, the idea that claims that good health is an individual and shared achievement, aims to positively impact the health behavior of individuals and communities as well as the situations that influence their wellness. The author in our textbook stresses the importance of health promotion, the benefits of changing health behaviors, and the obstacles to modifying such behaviors.

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  • Essay on The Assistance of Eating Disorders by Depression

    The Assistance of Eating Disorders by Depression As a fragile young girl entered the hospital, several people stop to stare at her fragile body. As the physicians examine her, they begin to realize she hasn’t eaten in days. Several physicians begin to ask her questions concerning her eating behaviors. All she her behavior during the exam they noticed how depressed the girl seemed to be. When the exam was over the girl was immediately admitted to the psychiatric unit

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  • Benefits Of Eating Unhealthy Food

    very important for students because it is an easy way to access fresh, healthy fruits and vegetables. Eating artificial and chemical food everyday is not good for the health of young children(Annigan 2015). There are many disadvantages of eating unhealthy food(Annigan 2015). Eating unhealthy food can cause obesity, diabetes, and heart disease(Annigan 2015).“Some of the main effects of not eating healthy are being obese, feeling tired all the time, having weak bones and/or muscles”( Diane 2015). Being

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  • Banning Junk Food And Snacks

    part in this ban nationwide. Soda and junk foods contain no nutritional value therefore consuming these products daily cause multiple health issues. A daily routine of consuming sodas and junk food during school hours alone will contribute to bad habits being set in daily life. Sodas and junk food are linked to many health issues. These health issues include; effects on mental health, obesity and higher risks of heart disease, and academic performance is affected as well. The mental health

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  • The Health Issues Of Obesity

    that cause obesity. With a habit of eating non-healthy food, a child ought to be adapt to that style of eating and only eat food that are concentrated with high fat percentage. Furthermore, with an extensive intakes of high calories food and irregular physical activities, children can easily be obese. In addition, another factor that contributed to obesity is the environment that the children live in. The community surround the children can highly influence them. Bad habits or behaviors can impact the

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  • Fast Food Is Not A Bad Thing

    Eating fast food is not a bad thing, but the bad thing is what we choose for ourselves. We all make choices but in the end our choices make us. If we choose to eat healthy food then it does not matter whether we eat fast food or not. There are good and bad aspects of everything. Fast food is good if we have a busy schedule once in a week, then we can choose to eat fast food. Conversely, we can choose to eat unhealthy food for ourselves. Fast food is not a bad thing as it is always perceived. It

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  • Healthy Eating Habits And Daily Exercise

    Healthy eating habits and daily exercise are important for quality of life. For many people, this comes naturally; for others, it can be a life long obstacle. Western living has made it so that eating fast food has become the norm. Children today are growing up and being taught that the ideal mentality that eating foods like McDonald’s are good because that is what their parents were taught growing up as well. The quality of food that we put into our bodies has been put on the back burner and as

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  • Photo Elicitation Technique : A Useful Method Of Data Collection On Eating Behavior And Its Potential

    The current article intends to show photo-elicitation technique (PE) as a useful method of data collection about eating behavior and its potential to add gathered information to other methods usually used to study populations’ dietary intake. According to our findings, through the pictures and the narratives, PE gave information to better understand the participants’ eating behaviors, from the individual to the contextual level. This article also provides information about the opinions that participants

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  • Why I Was A Big Thing

    country. I was not use to eating nourishing foods because, it really didn’t appeal to me. I was use to eating oily and fatty foods. A few things I ate and used in my food daily were: meat grilled or deep-fried in Crisco oil, vinegar, chow-chow, sugar, salt, pepper, garlic, blue bonnet butter & seasoning salt. I’ve seen my cousins and uncles eat three to five plates during every meal. I would try to eat as much as they did and I picked up off that and it developed into habit. I can easily chuck down

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