Center for Nutrition Policy and Promotion, 2012).
This is what the guidelines suggest to do make half your plate fruits and vegetables, any fruit or
100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried,
and may be whole, cut-up, or pureed. I made sure on September 7, 2012 to consume the
recommended amount of fruit for the day, by having a cup of fruit- smoothie drink and banana.
Any food made from wheat, rice, oats, cornmeal, barley or another