Sleeping Habits Essay
enough, the physical deterioration of the body. It is time to put down the technology, stop worrying about stress and let the mind have the full amount of sleep that is recommended.
Buboltz, W., Brown, F., Soper, B. (2001) Sleep habits and patterns of college students: A preliminary study. Journal of American College Health. 50(3), 131- 135
Curcio, G., Ferrara, M., Gennaro, L. (2006) Sleep loss, learning capacity and academic performance. Sleep Medicine Reviews. 10(5), 323-337