Importance of Healthy Lifestyle Essay

I. INTRODUCTION A. Importance of Healthy Lifestyle A healthy lifestyle begins in training during childhood years, supervised by parents or guardian. As a child grows and travels through adolescence, health habits are either retained or changed by external factors such as hobbies, peers, and personality. During college years, students become more sedentary and as their physical activity levels decrease, health consequences increase. There are many reasons for degradation of health. One is because college is such a tremendous transition period. It is usually the first time students are responsible for leading a healthy a lifestyle. It is the first time they have to manage their time and make time to exercise. Without the usual high school health…

Healthy lifestyle is what people dream in their life. But, the question is does they practice healthy lifestyle in their life? Healthy lifestyle means maintaining a balance and nutritious diet as well as engaging in sports or other fitness related activities. Today, World Health Organization (WHO) state that only one in ten people exercise regularly and a majority do not follow healthy lifestyle. Furthermore, a research showed that children now a day tend to waste their time by spend more than…

6 ingredients for a healthy lifestyle Is your nutrition healing or harming you? The quest for healthy living is not a sprint but a marathon. It takes a learning curve that begins with setting the tone on the right foundation. 6 building blocks make this foundation. This is a fact backed by centuries of research done in the field of medicine and nutrition. When you become familiar with the functions of these building blocks within the human body, it provides you with the framework to make…

‘Love Your Liver’ is a worthwhile initiative for All Saints Catholic Girls College. The ‘Love Your Liver’ program should be introduced into All Saints Catholic Girls College’s list of yearly events due to many reasons. This program creates a healthy eating habit to aid a healthy lifestyle, promotes the importance of a healthy liver, and keeps your skin, nails and hair in good condition. ‘Love Your Liver’ is a worthwhile initiative for All Saints Catholic Girls College and should definitely be…

harmful effects of obesity and change their lifestyles. To have and maintain a healthy lifestyle at school (and at home) while staying full throughout the day, a person needs to know the importance of healthy eating, know what to do to achieve this lifestyle, and know the right types of foods they need to be eating so that she/he is not hungry and stays healthy. A person needs to know the…

Prompt: Do all human beings have the right to full access to opportunities that enable healthy lives? Make sure to discuss what a "healthy life" entails Human beings should have the right to full access to opportunities that enable healthy lives. I use the word “should” in lieu of “do” because in the world we live in now, access to a healthy life is seen as a privilege instead of a right. To dissect this topic further, a basic understanding of a “healthy life” must be defined. A healthy…

Creating a healthier community through disease prevention and health promotion is an important part of enhancing health. “Prevention oriented approaches and services decrease morbidity and mortality rates” (Harkness and DeMarcus, 2016, p.32) As a nurse, it is our responsibility to serve the community and promote health by educating individuals the importance of disease prevention and good health practices. Nurses or healthcare staff must be involved in their community and identify the health…

Parents are responsible for molding the minds of their children. Parents can instill healthy habits in children that the children will remember for a lifetime. While schools are effective in teaching the kids the importance of a healthy lifestyle, parents are much more effective. Usually kids hate school, and therefore hate everything that the school tells them to do. On the other hand, kids have no choice but to love their parents, so they will do whatever their parents want them to do. Because…

I interviewed my mother for this assignment, because of how strong she has always been throughout life, even when times were hard. I asked her: What are some major stressors you dealt with as a young adult?, to describe the stress management techniques you used to overcome these obstacles., Do you have any lifestyle modifications to decrease your risk for chronic diseases?, to describe the importance of family in your life., to describe the importance of friends in your life., and What advice do…

A) INTRODUCTION According to the World Health Organisation (WHO)’s constitution 2017, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. In order to be in a good health, we should practice healthy lifestyle where the definition of lifestyle is describes as complex behavioral strategies and routines, attitudes and values, norms assumed in order to individual or group to score as convenient in a social context. (Cozma,…