Essay on What is Nutrition and Why Is It Important?
Amino acids are organic compounds that contain carbon, hydrogen, oxygen, and nitrogen. Amino acids help with the growth and repair of the body tissue and to make hormones, enzymes, and antibodies. An individual’s daily protein depends on several factors, such as: age, sex, weight, muscular exertion, muscle mass, and health. (Permacology, 2013) A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts. The great differences