Importance of Sleep Essay

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  • Sleep And Health: The Importance Of Sleep

    Sleep and Health It was Benjamin Franklin, who said, “Early to bed, Early to rise makes a man healthy, wealthy, and wise. Benjamin Franklin’s quote is famous as representing his virtues, and this quote is familiar as representing industry as its literal meaning. However, it is true that early to bed improves a man in many ways. We may have heard about the importance of sleep not only about this quote, but also since our childhood that we have to go to bed early. People spend about 26 years, 1/3 parts in our whole lifetime, to sleep. Also, this spent time means human body already knows about the importance of sleep so our body makes human to sleep to protect their health. But most of people ignore its importance and their unconcern causes…

    Words: 981 - Pages: 4
  • The Importance Of Quality Sleep

    of the bed does directly affect us, however, not getting sleep do it can. Sleep is an important factor for our body to function properly. As a nurse, it is important to educate your patient on the importance of quality sleep. Some point that should be included when educating a patient and caregiver on varying sleep patterns across lifespan includes physiology of sleep and the sleep cycle, differences in sleep patterns from infancy to older adulthood and factors that affect sleep. In this paper I…

    Words: 819 - Pages: 4
  • Sleep Disorders: The Importance Of Sleep

    Sleep. As children, we often loathe it. As adults, we often crave it. All of us, however, require it. Sleep is built into the very essence of both our psychological and physiological existence. Ideally, it is the foundation upon which we start our days. It is the safe haven that we return to at night. Without it, we begin to feel unorganized, disassociated, fatigued. This is because our bodies are governed by natural cadences called the circadian rhythm. BOOK 87 Our natural world operates…

    Words: 1149 - Pages: 5
  • The Importance Of Lack Of Sleep

    from different books about the importance of sleep and diseases related to lack of sleep. We analyzed the risks of injuries due to sleep deprivation while in residency programs and the journals of residents writing about their different experiences also. Following the readings, we have class discussions about the importance of sleep and the dangers of chronic fatigue. We also have discussed the hours, schedules, and lives of residents before the reforms of resident work hours. In addition to…

    Words: 1252 - Pages: 6
  • The Importance Of Sleep In Schools

    schools start before 8 AM, with more than 20% of middle schools starting at 7:45 AM or earlier.(Herrington) Due to this early start, most teens only get 6-7 hours of sleep when they really need 8-10 hours to be healthy. How can schools expect teens to thrive in school when they 're not getting nearly enough sleep to function completely properly? Sleep is so important to your health; yet many teens seem to be very much deprived of it. It is CRITICAL to brain development, memory function, and…

    Words: 1054 - Pages: 5
  • The Importance Of Sleep Deprivation

    Wednesday, March 9 is when I started my sleep deprivation experiment. I wanted to see how long I could keep my body awake and how my lack of sleep would affect my mood and my everyday interaction with people. In my opinion, it went better than expected. Usually I get very emotional when I am tired to the point where just my feet hurting is enough to make me cry. Given, that is usually after several nights of not getting enough sleep, going to bed late, and waking up early. My abnormal sleep…

    Words: 1482 - Pages: 6
  • Summary: The Importance Of Sleep

    You Snooze You Lose Sleep has been an enigma among scientists for many centuries, and continues to puzzle the scientific world. It is known that animals will die without sleep, however, organisms can be seen going days without sleep while still functioning close to normal. As scientists gain more and more knowledge on the topic, the world has learned that sleep affects not only one function in the body, but a multitude of systems. Therefore, when looking at sleep among students, it seems crucial…

    Words: 1769 - Pages: 8
  • The Importance Of Sleep And Brain Development

    More often than not, the general population does not view sleep as a priority, but rather as something to sacrifice in the name of productivity or entertainment should the need arise. However, similarly to those of nutrition and daily physical activity, sleep plays an essential role in day to day health and largely dictates the development of the brain from birth and onward. In order to properly nourish the growing brain and individual, one must realize the importance of sleep and its impact on…

    Words: 1372 - Pages: 6
  • Sleeping Disorders: The Importance Of Sleep

    Bluntly said, sleep is vital. It allows our body to create a regular circadian rhythm: a 24-hour internal mechanism that controls our sleep and wake cycle, as well as, our eating and drinking, body temperature, and other biological mechanisms. With a proper circadian rhythm, the brain is able to reconstruct an individual’s daily memories and tie together the numerous things he or she has learned throughout the day (Lange, Dimitrov, & Born, 2010). Sleeping enough hours also leads to a stronger…

    Words: 2079 - Pages: 9
  • Process Essay: The Importance Of Sleep

    Importance of Sleep As we all know, our time on Earth is limited. One of the most valuable resources that we have is time. Knowing this makes us want to use our time as efficiently as possible. You may realize that no matter how well you use your time, there still may not seem to be enough. At this point you may wonder where you can get more time. With the Fountain of Youth out of the picture, a place many people turn to (or rather away from) is their bed. We humans spend about one third of…

    Words: 1702 - Pages: 7
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