Importance of Sleep Essay

Most depressed people oversleep possibly making their depression worse. Sleep disturbance was once a symptom of depression but once the sleep disorder is treated and the sleep is restored symptoms of depression decrease. Sleep and depression have a connection, one with depression should get a sufficient amount of sleep so the depression gets better. Sleep deprivation affects ones ability to learn in many ways. Sleeping disorders in students may cause lack of enthusiasm, concentration…

the general population does not view sleep as a priority, but rather as something to sacrifice in the name of productivity or entertainment should the need arise. However, similarly to those of nutrition and daily physical activity, sleep plays an essential role in day to day health and largely dictates the development of the brain from birth and onward. In order to properly nourish the growing brain and individual, one must realize the importance of sleep and its impact on performance and daily…

Importance of Sleep As we all know, our time on Earth is limited. One of the most valuable resources that we have is time. Knowing this makes us want to use our time as efficiently as possible. You may realize that no matter how well you use your time, there still may not seem to be enough. At this point you may wonder where you can get more time. With the Fountain of Youth out of the picture, a place many people turn to (or rather away from) is their bed. We humans spend about one third of…

College Students and Lack of Sleep Sleep is an extremely important aspect of anyone’s life. Obtaining the correct amount of sleep is crucial for a healthy lifestyle. Without proper sleep, a person can become irritated and drowsy, and may also be at a larger risk for heart attacks and strokes. Lack of sleep can be caused by a variety of factors but the most prevalent factor being stress. College students are at one of the most stressful times in a person’s life and it is also one of the most…

actually asked, so that’s just an assumption. However, I never really understood how important getting a proper sleep was until I wrecked my sleep schedule to practically no return. By wrecked, I mean I’m still wrecking it, unfortunately, but hopefully reflecting upon my mistakes and gaining new information on the importance of sleep will guide me in a more positive direction concerning my sleep habits. My poor sleeping habits began most likely in December…

4 10/18/16 The Importance of Sleep Sleep is something that many of us take for granted nowadays. Everyone all around the world has to sleep because it 's basically required. It 's a necessity for human beings. People don 't realize how crucial it is to have a well rested mind in order to get through the day. Sleep is a very important aspect for sustaining a healthy lifestyle and having a fully functional body. Sleep plays a very important role in physical health. During your sleep, your body…

body starts to function they still feel fatigue; due to, the lack of sleep from the night before their minds aren’t processing things like the brain normally would. Once arriving at school the lack of energy continues throughout the day. Would another hour of sleep make a difference? While some people agree, many others disagree, I fall upon the side that supports this idea. It has been proven by many doctors that one hour of sleep, indeed does make a difference in a person’s day. According to…

Sleep Balance: Does it really matter? Tom, a young adult, is in the current processes of transitioning from high school to college and as doing so feels stressed, as many thoughts rush through his head. He has many things to do in such brief time, such as to going school full time, working two jobs, and having a social life. Likewise, with the many things tom has to do, he forgets the most important thing, which is to sleep! After a busy Wednesday, Tom went to bed at 3 a.m. Also, let 's not…

ctice good sleep hygiene. • Get up at the same time every day, week day and week end. Your biological clock is set by the time you rise and is programmed to seek sleep 16 hours after rising. Pick the time that works for all your days and stick to it. Go to bed in a way to ensure 8 hours in bed. The time you fall asleep is less critical but still a routine helps to set the stage to allow sleep to happen. • Bed should only be used for sleep (and sex) not to read, watch T.V. or be on the computer.…

In recent years I’ve come to terms with the fact that I need at least 8 hours of sleep to be able to function normally during the day and ideally between 9 and 10 to feel fully rested and energised all day. On average, in the past six days I got 8.8 hours of sleep, one night I only got 7.5 hours, the lowest in my recording, and the most I got was 10 hours. The night I was able to sleep for 10 hours (9/23), I felt fairly happy, not stressed, and quite energized even though I was fairly anxious…