Importance of Sleep Essay

What makes sleep such a necessity for the average person Why do we need to lay in one spot for at least seven hours and be completely idle during this time? Consciously, we don’t have any goals we are striving to achieve and we don’t have agendas to keep all of our plans during the night organized, however, subconsciously, a lot more is happening than most people are aware of. As long as a person is classified as living, their body is always at work, especially while that person is sleeping.…

the sleep needs of students It is no secret that school has become much more difficult and demanding since it first began. And with its increasing demands comes an increase of students attempting to meet their high standards. In order to maintain the high grades to keep up with their fellow students many teenagers have begun neglecting sleep to stay up and study for whatever test, quiz, or essay they will be working on the next day. Then after two or three hours of sleep they are jolted awake…

Importance of Sleep for Correct Cognitive and Bodily Functioning I had experienced a complete flip of my circadian rhythm. I was sleeping during the day and attempting to function at night. I was experiencing the world in darkness. Going to sleep at 7 in the morning and waking up at 5 in the evening takes a toll on the body both mentally and physically. At the time my life was at a standstill. I had no obligations during the day to be awake for, I had nowhere to be and no one to see. It…

Have you ever gone a day without much sleep and felt like you are just not quite yourself? You may feel sluggish, unmotivated, or even grumpy. A lack of sleep can totally change the way a college student acts and thinks. Sleep is like food for the brain, and without enough of it, our cognitive abilities will greatly be affected. However, with colleges, such as Western, having a class start time of 8:30am, is this problem of lacking sleep easy to solve? Students tend to live very busy lives.…

How much sleep do you get each night? Most people and teens do not get enough sleep every night. Teens usually complain about sleeping and how they don’t get enough sleep. One statistic is that teens need around 8-10 hours of sleep each night and most of them don’t even get that much. Sleep deprivation can affect a teen’s whole life because it will come back and “haunt” them later in life if they do not establish a good sleep cycle. Sleeping does affect teenagers with stress, learning and their…

I Believe in Sleep You are sitting at your desk at 2:00 P.M. The teacher is talking. You can barely keep your eyes open and are struggling to stay awake. Your eyes are squinty and you repetitively blink to try your hardest to stay awake. You are no longer processing the words the teacher is saying because all your focus is on being so tired. Your head is bobbing from you wanting to just fall into a deep sleep after a long day, and a short amount of sleep the night before due to sports and…

Does one actually know the importance of sleep? Everyone must have a certain amount of sleep each night, but does one really understand the sleep required? Sleep is a very important aspect in one’s daily lives because if one does not get enough sleep each night it could cause fatigue, and many other health related issues. Many people throughout the world have terrible problems with sleep such as, night terrors, insomnia, etc. Sleep is actually a very important thing to learn about and a few of…

get less than six hours of sleep a day and the issue is so pervasive that they have deemed it a public health problem (Centers for Disease Control and Prevention, 2015). In modern America, the corporate desire for maximum efficiency and profit, and the subsequent increased workload that follows, has catalyzed a lack of sleep for many Americans that has been the direct cause of a cornucopia of health problems. Steps should be taken to alleviate this deficiency of sleep up to and including…

an extremely early time, which can cause sleep deprivation and fatigue, all of which can hinder a student’s performance. Also, the average person would state that they have to wake up too early to get to school so the school day should start later. The average school day should start later because the current school time causes sleep deprivation, lowers student scores and alters the body. Sleep deprivation is a common factor among students that have…

As mammals, one of our many natural instincts is sleep. The importance of slumber is comparable to the life-sustaining function of eating. In fact, a human being can die from sleep deprivation in a shorter time than starvation. The longest recorded period of sleep deprivation is 264 hours (eleven days) set by 17 year-old Randy Gardener in 1965 and in 2012, when a Chinese man named Jiang Xiaoshan died after eleven days of unrest (Gillian, Chan). Additionally, Scientific American reports that in…