Importance of Sleep Essay

reason. She explains that a lack of sleep can cause one to not retain as much information, mood swings, impaired judgment, accidents, health risks, decreased efficiency, and fatigue. With each example given, the argument of this article is well presented. It is important to sleep, and while many people do not realize the affects it can have on their lives, sleep is essential to living. This article gives a very well explanation of why an appropriate amount of sleep is…

because of this, they do not have time to sleep. He explains how parents and teachers pressure them and how extracurricular activities cause exhaustion. A way students can get more sleep is to do class work whenever free time allows during the day to avoid completion of work at night after a late practice. The effects of not getting enough sleep can cause accidents, trouble, and sickness. The importance of sleep is immeasurable. If one does not get enough sleep, the brain may not be able to…

It has been proven that later start times allow teen students to get more sleep which in turn improves academic achievements. Finley stated “As students enter adolescence, hormonal changes make it difficult for them to compensate for early school start times by going to bed earlier. The effect of school start times should be…

University of California, Los Angeles (UCLA) Sleep Disorders Center, “There is a shift in the timing of your circadian rhythms. Before puberty, your body makes you sleepy around 8:00 or 9:00 pm. When puberty begins, this rhythm shifts a couple hours later. Now, your body tells you to go to sleep around 10:00 or 11:00 pm” (UCLA Health). On average, teens need approximately ten hours of sleep a night. Nearly fifty percent of teens get eight hours or less sleep on a school night. By delaying the…

Sleep. It’s something that everyone does, and we spend about a third of our lives doing it. However most people don’t think about it that much, or perhaps think they could be more productive without it, especially because so many people have no idea what goes on during sleep. Everyone agrees that getting less than optimal sleep feels terrible the next day, but sleep deprivation is still a chronic problem. The U.S. Center for Disease Control and Prevention reported that 30 percent of American…

patients. This paper evaluates the results of a Real Age Test completed by a classmate in order to develop a health promotion plan that serves to improve two particular areas of his health. These specific areas include Enhanced Fluid Balance and Enhanced Sleep. In order to improve these areas the RN must identify areas of risk for the patient, develop wellness diagnoses, create obtainable goals, assess patient’s readiness for change, assist patient in implementing goals and to evaluate patient’s…

figure to undertake it. A later starting time, teachers focusing on their subject’s importance and an emphasis on all school activities will create a more efficient environment for each student’s high school experience. There are countless changes that could be made to the school; however, one change that students could come to agree on is a later start in the day. Adolescents’ body functions change and require more sleep; a large percentage of schools force students to wake up far too early…

the New York Times article “Manage Fatigue in a Nonstop World With a Nap” by Tony Schwartz (2013) insisted that even short naps can improve our performances based on his experience and studies. Knowing the importance of sleep, Schwartz decided to take a nap when his energy was due to lack of sleep. According to him, after his 15 to 20-minute nap, his mind was refreshed and he found no trouble to get back to his work, which he could not even imagine to do earlier. He refered to the study in which…

The Epic of Gilgamesh is a story that originates from Mesopotamia. Through out the epic we learn of several gods, the sun-god Shamash that helps Enkidu and Gilgamesh defeat Humbaba, Aruru who creates Enkidu as Gilgamesh’s equal because the people complained about how badly they were being treated by Gilgamesh, Ishtar the god of love, Anu the sky-god etc. There were numerous gods responsible for all areas of life. The gods were an intricate part of human life and affected daily events.…

coinciding with the real time of their new environment, thereby interfering with proper wake and sleep cycles. A person’s internal time piece is extremely miniscule, the “size of a grain of rice” and resides near the merging point of the optic nerves. Light taken in through the eyes signals the release of diverse hormones, which in turn coordinates numerous physical functions including a person’s sleep/wake cycle. Researchers have found that when an individual’s physical daily tempos are…