spinach, cucumbers, and celery. You can add a Granny Smith apple for added sweetness.
Also, juicing is not meant to be a substitute for actually eating. You still need to eat a healthy and balanced diet. Countless books have been written about the benefits of juicing. Many of these books contain delicious juicing recipes. If you want to embrace a healthier lifestyle, consider investing in a juicer or blender.
The green juice that I drink almost every day is made with fresh kale, celery, cucumber, spinach, and green apples. I use Granny Smith apples because they have a higher level of antioxidants than other apples. The antioxidants found in Granny Smith apples may also reduce your risk of heart disease, diabetes and strokes. Celery lowers your blood pressure and cholesterol, while also cleansing and detoxifying your body.
Kale contains calcium, copper, iron, potassium, and is high in B, C, E and K vitamins. Kale also helps detoxify your body, aids in bone and brain development, and strengthens your immune system. Spinach is an excellent source of potassium, zinc, copper, protein, selenium, fiber and A, K, C, B2, vitamins.
Green Juice Recipe:
2 Granny Smith apples (cult in half with seeds removed)
6 stalks of celery (remove the leaves)
8 leaves of kale
2 handfuls of spinach
Make sure that you thoroughly wash all fruits and vegetables to remove pesticides prior to juicing. Then process the Granny Smith apples, celery, cucumber, spinach, and kale in…