Exhalation

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    deflating) • Explain to the students what the abdominal and diaphragm are doing during this exercise: (The abdominal muscles are relaxed during inhalation, while they create a strong and stable support during exhalation. Meanwhile, the diaphragm contracts during inhalation to expand the belly and is then guided back into a relaxed state—by the strength of the abdominal muscles—during exhalation) • Guide students to exhale on purpose, conscious of the contraction of the abdominal muscles Dynamic Yoga Warm-Ups (15 min.) • Spinal waves (cat/cow) on all fours o Point out strong abdominal contraction on the exhalation (cat/spine flexion) and relaxation with a strong breath in (cow/spine extension) o Tell students to imagine the inhalation as an act of deep inner core strength, and the exhalation, an act of outer core strength. • Traditional or Pilates-based abdominal exercises (basic abdominal curl or the criss-cross oblique curl) o Abdominal curl → cue students to lower torso completely into resting position on the inhalation before rising back up on the exhalation o Point out the strength of exhalation movement when it is preceded by a complete inhalation • Sun salutations o Point out how each movement connects to either an inhalation (deep inner strength of the breath) or an exhalation (recruit the abdominal muscles for support from the outside in) (Idea Health and Fitness Association, 2011, para. 3-7) • During each of these activities, remind students to remember what was…

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    difference in muscle tension or relaxation. Breath control can be practiced by using a 1:2 ration of inhalation to exhalation. Using a four-second inhalation and eight-second exhalation helps to slow the breathing and deepens relaxation by focusing on the exhalation phase. Another method that should be used is progressive relaxation. This form of relaxation involves tensing and relaxing specific muscles. Progressive relaxation rests on a few assumptions: it is possible to learn the difference…

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    of several parts, including the 'Ka' or breath, which continued after death and remained near the earthly body. In Christianity, the first book of the Bible, Genesis, speaks of the 'breath of life', while in Hinduism, 'Atman' comes from Sanskrit meaning 'essence' or 'breath' . (Britanica, 2010). In the Hatha Yoga Pradipika we can find Svatmarama's quote, “When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life.…

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    Claire closed her eyes and inhaled deeply, trying to exhale but her mind raged on thinking about the issues and problems at hand. She could not focus her attention to anything but the daily struggles in her life. She finally let out a breath with a sign… Has this become my life? Who did I marry? I met him when I was seventeen what was I thinking? Who have I become? How I am going to fix this? She looked back and thought about couples who said they make their relationship work, couples who…

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    Full Breath Cycles

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    example of how we should be breathing all of the time. When we are taking in a full breath our tummies should rise first followed by our chest and then we exhale, but most of us only exhale partially. Exhalation requires more energy and more muscular action than inhalation and because of this many of us never fully release our breath. This is quite significant for our overall wellbeing as that exhalation is our bodies letting go of all the junk that's of no use and if we aren't letting go of…

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    trial for the subject was performed for acclimatization of the subject and for the spirometer to warm up. The data for the first trial was not presented because it can be unreliable data. After each subject was tested, the data was saved for future references and later analysis. In addition to having the proof of the experiment and be able to perform the experiment in a given amount of time which was about 3 hours. Then, when the data was going to be analyze and recorded to our tables, several…

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    Abdominal Breathing Observe your natural breathe. You will notice that as you inhale the abdomen rises the falls with exhalation. Watch this for a few moments to check this flow. Now begin to deepen, lengthen and extend that movement. So, while inhaling, let the abdomen rise to its limit and at exhalation let it fall completely. Keep the chest still during this entire process-only move the abdomen. Continue this for 20 breaths and then rest. Thoracic (chest) Breathing Again,…

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    happiness, anxiety or fear” (Homma) The central chemoreceptors in the medulla, is also responsible for the increase of breathing rate. This phenomena happens when the peripheral chemoreceptors in the aortic and carotid bodies detects an increase in the concentration of CO2 in the blood. Other factors like speech, disease, and body position can affect the breathing rate. Scientists and researchers have come with different ways of measuring and obtain data from the way a person breathe and from…

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    Niyama In The Raja Yoga

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    A. TYPES OF PRANAYAMA There are eight types in Pranayama. They are 1. Sahita Kumbhaka – Kumbhaka forms the deepest breathing exercises and Sahita Kumbhaka means performing inhalation or exhalation deeply. It gives strength, agility and flexibility to the body. It also quieten the mind and sense organs and enabling the person to control hunger and thirst. 2. Surya Bhedi – This method consists of inhaling through the right nostril and exhaling through the left nostril. This promotes better…

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    Primary Respiratory System

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    What are the primary functions of the respiratory system? The human respiratory system is made up of several organs (nose, pharynx, larynx, trachea, bronchi, and lungs). They are responsible in receiving oxygen and expelling carbon dioxide. However, the exchange of gases takes place in the lungs making them an important organ of the breathing process. RBC’s gather oxygen from the lungs transferring it to other parts of the body. During this process the RBC’s gather carbon dioxide and transfers…

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