1. DANDA ASANA 4710
DANDA=STAFF; ASANA= POSTURE/POSE
Sit down with upright back with extended legs in front of you. Your legs and feet should be in straight line with hip.
Rest your palms on your side on the floor.
Now support your hip and raise your both feet upwards simultaneously as shown in the picture.
Stay in the pose as long as body allows and then lower down your leg slowly.
It enhances the flexibility of hips and pelvis.
It improves the posture of…
Make yourself in Shava Asana. Now raise whole body towards sky in such a way that that only shoulder and head is on the ground .
While inverting yourself balance your raised body with the help of your hands holding the back with bent elbows on the the floor ,making broad base for supporting upright straight body.
Try to keep raised part of body straight as shown in picture.
During this maintain normal breathing and stay in the posture for a while.
Now slowly slowly bring down raised…
An Analysis Of Quickest Way To Lose Belly Fat Solutions
-Belly fat plagues billions of people, and not just overweight people either. It's easy to gain and hard to lose, making it almost imperative that you find the quickest way to lose belly fat.
The quickest way to lose belly fat and help you become healthy, requires a combination of diet control and exercise, but it's important to know what works and what doesn't. Otherwise that stubborn belly fat sticks around and all of you efforts were…
from running back to their pre-running state.
Calf Raise Down
This second post-run, cool down exercise is also simple. Find a platform, such a stair step, and stand on it with the balls of your feet. As you do this, make sure that you don’t lose your balance; hold onto something secure with your hands at the same time. Breathe properly, which means that you should exhale as you lower your heels down toward the ground. Permit your toes to raise themselves naturally. This is a handy post-run,…
breathe bring your arms down from above of your face to your sides. All the movements are to be very calm and slow.
Siddhasana : Sit on the floor with legs crossed with your ankles parallel to each other. Breathe to the point where your only focus is how your heart beats and your body responds.
Paschimottanasana: Sit down with your legs straight. Then raise your arms over your head along with taking a deep breath, bend forward slowly. Touch your toes with your hands and touch your head on your…
Piriformis syndrome is a condition that can cause pain and numbness in your buttocks and down the back of your leg. Piriformis syndrome happens when the small muscle that connects the base of your spine to your hip (piriformis muscle) presses on the nerve that runs down the back of your leg (sciatic nerve).
The piriformis muscle helps your hip rotate and helps bring your leg back and out. It also helps shift your weight while you are walking to keep you stable. The sciatic nerve runs…
report dated 11/12/14, the patient was referred to massage therapy and advised to use heat and to continue Flexeril.
Based on progress report dated 06/04/15, the patient presents with constant and sharp low back pain, which radiates down the right leg posteriorly to his foot with numbness and tingling. Intermittently, he will experience a burning sensation underneath the underside of his right foot. Pain is rated at 7/10 and increased with prolonged sitting/standing, twisting, turning,…
The Advantages Offered By Different Types of Exercises
Weight Bearing Exercises The main benefit offered by weight-bearing exercises is that it strengthens the bones and helps to prevent the onset of osteoporosis. For those adults who already have thin and weak bones, care must be taken to perform these exercises slowly and consistently. It is never advisable for such people to lift heavy weights, and if you have problems with you balance due to peripheral neuropathy, then you should avoid…
Learn yoga Surya namaskar
What is Suriya namaskar?
Surya namaskar is a sun salutation yoga practice preffered by many yogis in the world.
There are different conceptions about Suriya namaskara (Sanskrit) .The, traditionalist contend that it was developed 2500 year ago and others say that it is practiced from earlier 20 th century . It was developed in India and then spread to other nations evolving into some variation in the practiced. The Hindus worshiped sun for thousands of years and their…
It should be waist height. Face forward with your upper body. Keep both legs as straight as possible. As you stand with your heel on the table, rotate your affected foot outward as far as is comfortable. Try to make in 45 degrees if possible. Try keeping your body weight on your other foot.
Stair Or Box Exercise
This exercises for plantar fasciitis begins with standing barefoot on the affected leg on a stair or box. During this exercise, you will have to have a rolled-up towel resting…