Personal Reflection on My Diet Essay

Over a span of three days, I tracked my diet to see if I was following the recommend nutrition guidelines set forth by the USDA. With the help of the SuperTracker website, I was able to see an average of my nutrients, vitamins, and minerals over the three day span. From these results, I decided which foods could possibly make a difference in the areas that were not up to the nutritional standards. Vitamins and Minerals There were quite a few vitamins and minerals that averaged less than a hundred percent of the recommended daily intake. The vitamins that I did not eat enough of were Vitamin A, D, E, and choline. The minerals that were less than one hundred percent were potassium, copper, iron, and magnesium. Suggested Foods There are plenty of foods that can help…

Journal Reflection 3-Challenging Assumptions Chapter 5, Question 1 I believe that it can be assumed that eating has a direct connection with memory. I believe this based off of personal experiences of trying to remember while hungry versus while full and because of information provided in the textbook and other sources. A good diet is sometimes difficult to define, since everybody has different nutritional standards, but we all have the same general needs. Personally, I have a hard time…

The fit quest project has benefited my thoughts about staying healthy in many different ways. The first way that it has benefited me is that I know realize the importance of eating and exercising. I now understand that in order to maintain a healthy body you must keep a schedule and you must commit to your eating and workout plans. If you fail to accomplish these tasks, you will most likely fail when trying to lose or gain weight. Also, I have learned that there are different ways to lose or…

within the pages are sure to shake anyone’s philosophy on food. Michael Pollan grew up in 1955, a year of booming industry in our country. One could assume that Pollan experienced, first hand, the social revolutions of the 60s and 70s and how our diets shifted in these times. It would be a well based assumption that, in this time, Pollan began to…

Comparative Analysis There are many similarities and differences in the beliefs, values, and practices of my interviewee, S.M., and those listed for Muslim Americans in the “Cultural Factors that Affect Nursing Care” box. (Taylor, et al., 2015). Both the Puerto Rican culture and Muslim culture put a high value and importance for family. The man is also considered the head of the house in both cultures. Another similarity is that they both similar health preventive strategies including personal…

I reflect over my first year here at the University of Washington-Bothell, I have gain many new skills and discovered more about myself while also facing new challenges as I navigate through my college career. The most important aspects of going to college for me is learning more about myself, making connections with people, and learn new skills or develop skills that I already have. I feel like the classes I took this year really help me get a sense of what I like and dislike. I would say that…

Increased friendships with other people and/or groups Gives you a chance to participate in running events such as marathons. -Availability and cost: It’s widely available wherever you live and there’s no cost, except for joggers and other extra items such as heart rate monitors, drink bottles etc. Also, if you want to join a running or marathon club, I believe there would be a membership fee of some sort involved. -Time commitment required: Time commitment is entirely up to the person…

Final Fitness Reflection While doing my fitness testing, my initial goals were to follow the rating chart found on page two of “My Personal Fitness Gram Profile” booklet, and seeing how many laps, full-body push-ups, curl-ups, back-saver sit & reach etc. I needed to do according to my age to achieve high performance. Throughout the course I have practiced and pushed myself to do better in order to achieve my goal. Looking at my final fitness test I have achieved my goal, by reaching a high…

define our sense of belonging to a certain group, shape our identities and even define our boundaries from others (Derkas, 2012). Different global religions follow specific dietary laws, particularly regarding meat consumption. Jewish people tend to follow the stringent and elaborate kosher system, Hindu or Buddhists tend to follow a vegetarian diet, and Catholics tend to restrain from consuming meat on Friday. Notably, the fact that Muslim does not consume pig meat or pork creates not only a…

Note book reflection: 4 fundamental patterns of knowing in nursing. Introduction: according to four fundamental patterns of knowing in nursing. There are distinguished according to logical type of meaning and designed as empirics-the science of nursing, aesthetics –the art of nursing, personal- knowing in nursing knowledge of the self and others in relationship about self awareness and ethics- component of moral knowledge in nursing( Carper,1978). 1) Empirical knowing- empirics leadership…