Personal Reflection on My Diet Essay

key issues such as, reasons behind research, why was research conducted in a particular manner and how such methods has led to a particular result. It is important that the researcher engages in continuous self-critique, self-appraisal and self-reflection…

benefit me but my staff, customers and the business. Keep up to date with the ongoing training. Book my staff any additional/relevant training courses as and when they require them. I then set my goals/plan out. Part of my development as a Care Team Leader is also gaining my level 5 qualification. This expands on my NVQ level 3 and can only benefit me and the business in the long term. What is my goal? What do I need to do? What resources do I need? Who can help me? What is my…

Almost 5 metric tonnes of my total carbon emissions can be attributed to my current diet and while I need to eat, so I cannot reduce this to number to zero, there are certainly actions that can be taken to shrink this figure lower. One of those actions is to give up meat adhere to a vegetarian diet, or at the very least, drastically reduce the amount of meat, particularly red meat, I consume. There are several…

have shaped my life. My experiences and decisions have brought me to this exact point in my life and I could not be more happy. I have had countless adventures that have influenced my very view of the world. I have seen cultures, landscapes, and ways of life that have changed my view of humanity for the better. Recently, I made the decision to retire. I have been fortunate to moved to Wellington, NZ; I spent many months here as a child and always vowed to return. I am surrounded by my friends,…

This was my fifth clinical in med-surg having two patients. Again, I wasn’t sure what to expect, but I hoped for the best. For my primary patient, I had a 59-year-old female who was admitted with a diagnosis of atrial fibrillation. She was an independent patient and who did well being at home without complications. As I listened to the report with my nurse, I was able to note that my patient has dealt with atrial fibrillation symptoms before and she was able to handle how she felt before. She…

calculated our body mass index (BMI) and basal metabolic rate (BMR). We were required to complete a personal food and activities diary for a week. In our group of four, I have decided to use an app called ‘My Diet Diary Calorie Counter’ to record my diary. Phase 2 was about recording the diary and personal reflection. At the end of each day, I have recorded my food intake, activities and calculate my total energy balance and plotted it into a graph. After 1 week, we gathered back to meet our…

Step 2: My mother is a career of a disabled man of low socio-economic status and so I have a lot of experience and observations in regards to health and illness of a low socio-economic person living with a chronic disability compared to the heath and illness of a person opposite. Luke is blind 34 year old man and has Bardet- Biedl syndrome (Koenders, 2016). He was told he would not live very long but he has already passed the age and beyond that he was expected to live. Luke is morbidly obese…

At the end of the month of October, international Instagram model Essena O’Neill enacted her personal revolt against social media. If you don’t have Instagram, or don’t follow the ‘Instagram famous,’ you may not know who Essena is. Essena has been fairly well known since she was the equivalent of a junior in high school in Australia. Her fame began with her Tumblr blog (a platform that makes it easy for fans and anonymous followers to ask questions), and her Youtube videos, which she used to…

came across planning a healthy appealed diet for people with chronic disease back when I was in high school. I saw my grandfather who was like a father to me suffering with his new diabetes diagnosis and complaining about the plain meal that my grandmother prepared to him. At that moment, I search the Internet for food recipes that are delicious, healthy and suitable to his health condition, and I prepared a meal that becomes his favorite. This practice opens my mind to the Nutrition discipline.…

as a student and life beyond college. I took Downing’s self-assessment quiz and through my original opinions of my overall health, the results were also able to confirm and address some of my strengths and weaknesses as an individual. The ability to improve the controllable aspects in my own health is an important tool in life, and self-reflections, like this, make for a great…