Atkins diet

Paige Hayward Professor Ghias Sharif NUTR 456 31 October 2017 Atkins Diet The Atkins diet was one of the most famous diets, and was developed by Dr. Robert C. Atkins. As a cardiologist, Dr. Atkins created the Atkins diet in the 1960’s to promote weight loss. The weight loss would be evident, due to a decrease in carbohydrates and a significant increase in protein and fats. This diet is also known as a Ketogenic diet. Although the Atkins diet promoted weight loss, it does not support the glycolysis biochemical pathway, but promotes beta-oxidation of fats, the use of ketosis, and Gluconeogenesis. The Atkins diet consists of four phases. In the first phase you are limited to 20 grams of carbohydrates and this would be mainly from non-starchy…

Popular/ Fad Diet Atkins A fad diet is a weight loss plan devised to offer quick results. These diets are not considered healthy by various health and diet associations as they are not based on the guidelines provided. In most cases, they do not give long term success to the users (Rastogi 60). The Atkins’s diet is a low carbohydrate diet developed by Robert Atkins to control his weight problem. Carbohydrates are restricted in this diet, whereas large amounts of proteins and fats are consumed…

Diet has become one of the most employed methods to moderate a persons size. In addition a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was based on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself engaged to handle his obesity. The Atkins diet which is more officially known as Atkins Nutritional Approach counterbalanced the immediate…

Diet Diet has become a popular topic among teenagers and adults. The important of diet is not just to look good but also to give us energy and create a positive mood to function throughout the day. Sports nutritionist Rebecca Scritchfield noted in ( Washington Running Report 2009) that adequate levels of the mineral iron, increases oxygen throughout the body. This Contribute to sufficient energy levels which is retrievable through the consumption of food, like for example healthy carbohydrates,…

In an article titled “Eating Anxiety: Is Anyone To Blame?” by Frank Bruni, he says “I was fat by the age of 6, began fad diets by the age of 8, did a fast at the age of 17, and was throwing up meals at the age of 19” (Bruni). Bruni doesn’t want to blame anybody in particular for his eating disorder, but the cause can be traced back to his family’s eating habits. Growing up in an Italian family they celebrated very large meals and even saw them as rewards for putting up with a day of work. But…

The Atkins’ diet has helped many in weight loss and has been known to increase an individual’s health benefits. The basis of this particular diet insures that if one lowers their daily carbohydrate intake, it will, in turn, increase metabolism and body efficiency. This diet causes the body to use adipose tissue, or fat, for energy instead of the alternative, which is glucose, the hormone produced by carbohydrates. A person can experience weight loss steadily when the dieter follows through with…

There has been much rave about the HCG diet program, leading to many who wish to lose weight, to be in two minds whether they ought to opt in for it or not. If you are one among those who are uncertain, considering the pros and cons of this controversial diet program will help you make an informed choice. Dr. A.T.W. Simeons, a British Physician, introduced the HCG diet as a viable weight loss therapy. This therapy combines HCG drops with a low-calorie diet to help boost weight loss. Pros And…

The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet consist of four-phase low-carbohydrate eating program, combined with vitamin and mineral supplements, as well as regular exercise. The four-phase in Atkins Diet are phase 1 (Induction), phase 2 (Balancing), phase 3 (Fine-Tuning) and phase 4 (Lifetime Maintenance). In phase 1 which is…

Introduction The Atkins Diet was developed in 1972 by cardiologist Dr. Robert Atkins for the purpose of weight loss. This diet allows for the intake of fat and protein with heavy restrictions of carbohydrates. Carbohydrates are the human body’s main source for energy production. The Atkins Diet suggests meals to consist of 60% fat, 30% protein, and only 10% carbohydrates (Sharma and Jain, 2014). Dietary Reference Intakes (DRIs) suggest carbohydrate intake to be 45-65% and fat intake of 20-35%.…

Diets have been around for a long time, although some were never as effective as others. The US has gradually increased their obesity rate, so many are trying to find the best options for themselves. For some, weight loss is the ultimate goal. And for others, the most important factor is their universal health. Of course, the easiest way in general to have the best health and to lose weight is putting nutritious foods into your body and making sure to exercise. Even though many diets don’t have…