The Mediterranean Diet : A Long Term Formula For A Healthy Lifestyle
components of fruits, vegetables, legumes, nuts, whole wheat products, seafood, and olive oils. Unless smoking, drinking, or other dangerous practices continue to be a part of your routine, the Mediterranean Diet is a long term formula for a healthy lifestyle.
If we look at the average American’s diet, it shouldn’t surprise us that more than 68 percent of adults are considered overweight or obese (NHIS). We take in a high consumption of fried food, fast food, processed food, and packaged food,