Essay on Teenage Athlete Nutrition
Vegetables include apples, bananas, oranges, tangerines, and berries. Having a healthy nutrition is very beneficial for your body now and for the future. Something to help teen nutrition is to demand to have “family meal time”. If not possible, invite friends over to help create healthy tacos, quesadillas or pizza (Onanian). Therefore, teens have a great amount of choices to stay in shape for athletic events.
In todays’ world, there are many unhealthy eating options for us teenage athletes. Fatty