How to Maintain a Healthy Lifestyle Essay

A healthy lifestyle is not an easy thing to come by in our increasingly busy and distracted society. This effects highschool and college students especially, as they are just beginning to figure out what kind of person they are going to be and what life really is like in the real world. This challenge, which I face along side all of my peers, has required me to find the best possible ways to maintain a healthy lifestyle while staying motivated in all my academic and recreational endeavors.…

Healthy lifestyle is what people dream in their life. But, the question is does they practice healthy lifestyle in their life? Healthy lifestyle means maintaining a balance and nutritious diet as well as engaging in sports or other fitness related activities. Today, World Health Organization (WHO) state that only one in ten people exercise regularly and a majority do not follow healthy lifestyle. Furthermore, a research showed that children now a day tend to waste their time by spend more than…

physical activity. It contributes to developing healthy bones, efficient heart and lung functions, as well as improved motor skills and cognitive ability. Exercise in general controls weight, by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete’s energy level while improving the quality of sleep. According to to the American Heart Association, an active lifestyle can reduce the chances of coronary heart…

part of everyone’s day-to-day lifestyle whether they realize it or not, and should be taken into consideration each day. Wellness is not only the absence of disease but it is a proactive, preventive approach intended to achieve maximum levels of physical, emotional, environmental, financial, intellectual, occupational, social, and spiritual well-being. Having a good balance of each of the eight wellness dimensions can help ensure that one is living a healthy lifestyle. Wellness can also be…

Food and You is a nonfiction book that teaches children how to properly choose a healthy diet and a heathy lifestyle. Marjolijn Bijefeld references her own book by stating, “There are many ways to develop good nutritional habits. This volume will help you decide what works best for you.” The book specifically targets the main causes for an unhealthy lifestyle and good tips to help fix those problems. Three of the main topics and problems that are repeatedly mentioned throughout the book include,…

of coursework, and maximum amounts of stress. Proper nutrition and daily exercise can serve as a healthy alternative to help students manage stress and others disorders that inhibit a student’s full academic performance. With the growing emphasis stressed by celebrities on being fit, motivating students with popular influence should prove to exhibit the most power to dedicate students to keep a healthy regime.…

A healthy lifestyle means a form of an individual practice by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Organization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food,…

problem in this country which trickles down to our children. The CDC reports “approximately 4.7 million, or 11% of youths 6-17 years are seriously overweight.” This statistic demonstrates why we need to tackle this issue head on and prevent this lifestyle from continuing into adulthood. Childhood obesity prevention starts with educating parents, offering nutritious school lunches and healthier options by manufacturers. Furthermore, the government has a responsibility to regulate that the…

While this is humorous, the truth is that obesity is a threat to individual health and well-being. While many media outlets attempt to normalize obesity for profit in the United States, the medical community is working to help the public understand how to combat the disease to improve health conditions in America. The Official Definition of Obesity The Centers for Disease Control (CDC) outlines obesity as an overly unhealthy…

Responsibility is crucial for maintaining wellness Credibility: I am a Health Coach who believes personal choices impacts wellbeing. I have presented at corporate wellness fairs and conducted wellness retreats helping people tap into the power of healthy choices. Justification: Young adults engage in high risk behaviors that has the potential of consequences beyond the young adult…