Stay Fit Stay Clean Stay Healthy Essay

1012 Words Apr 7th, 2016 null Page
Stay fit stay clean stay healthy
Do you find yourself sitting on the couch a lot or even binge watching a popular Netflix series, not working out or eating fast food almost everyday? Eating out a lot and not working out can have a negative impact on your life. Trust me I’ve been through that, and It 's not the best lifestyle that I would recommend, but by focusing on giving your body the energy it needs by eating a good breakfast, getting a good amount of sleep and drinking plenty of water can help change that around and put you on the right track. Staying physically active is another key to leading a healthy lifestyle and bettering your life. One of the other main components may include the most basic things like maintaining a good relationship with the people around you and being stress free, a healthy mind is also part of a healthy body. Yeah you probably will not have enough time to be able to focus on everything at once but for the best results you have to be able to get good rest, exercise,eat right, and have healthy relationships with family and friends.
Keeping your mind and body free of harmful substances can greatly impact your health. By simply cutting down the use of cigarettes, cigars, or even chewing tobacco can save your health and your money. Smoking compromises the immune system, making smokers more likely to have respiratory infections and autoimmune diseases like Crohn’s disease and rheumatoid arthritis.For example the average price per pack is five…

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