Working out can give ones self the benefits to have positive results in their health. Harvey B. Simon who is an associate professor of medicine at Harvard Medical School reviewed studies and the results were, “Involving more than 320,000 male and female subjects from around the world, is eye-opening. Moderate exercise was credited with 18 to 84 percent reductions in the risk of heart disease” (Simon 1). Many tend to think working out requires extensive work, but that is not the case. All it takes is a “moderate” amount which could be gardening an hour a week which reduces ones risk of cardiac death. Just by making small changes in one’s lifestyle can have positive results. Not only does working out benefit the health side of things, but it helps people to overcome
Working out can give ones self the benefits to have positive results in their health. Harvey B. Simon who is an associate professor of medicine at Harvard Medical School reviewed studies and the results were, “Involving more than 320,000 male and female subjects from around the world, is eye-opening. Moderate exercise was credited with 18 to 84 percent reductions in the risk of heart disease” (Simon 1). Many tend to think working out requires extensive work, but that is not the case. All it takes is a “moderate” amount which could be gardening an hour a week which reduces ones risk of cardiac death. Just by making small changes in one’s lifestyle can have positive results. Not only does working out benefit the health side of things, but it helps people to overcome