Meditation is a viable treatment option for patients seeking to enhance their physical well-being. This paper will provide a theoretical framework on this topic before making its own argument.
Everyone should seek to benefit their physical well-being because the majority of individuals are not as healthy as they would hope to be and our physical well-beings are of utmost importance. One approach that a multitude of individuals have utilized to enhance their physical well-being is meditation. Although meditation has benefited a multitude of individuals with a variety of ailments, it is not for everyone. There are a handful of other treatment options for patients seeking to benefit their physical well-being, but meditation has been proven by …show more content…
According to the writer, meditation benefits our physical well-being by reducing our stress levels. Due to the fact that many physical maladies are a result of stress, the writer proclaims that reducing one’s stress through the practice of meditation will result in physical benefits such as lowered blood pressure. As the passage makes clear, various studies have been conducted in order to prove the effectiveness of meditation as a stress reliever. The results conclude that meditation can decrease the likelihood of developing stress-related disorders and that meditation can decrease blood pressure. Based on the text, stress and stress related diseases such as anxiety have negatively affected our physical well-being but meditation can counteract these ailments. As a result, Junior suggests that one utilize meditation in an effort to counteract stressors and to benefit one’s physical …show more content…
Although meditation may not be for everyone, the authors of The Mind 's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation and Meditation: The Most Practical, Complete and Modern Guide on Meditation: Learn How to Meditate the Easy Proven Way in 24 Hours provide compelling evidence on the notion that meditation is an effective treatment option for patients seeking to benefit their physical
Everyone should seek to benefit their physical well-being because the majority of individuals are not as healthy as they would hope to be and our physical well-beings are of utmost importance. One approach that a multitude of individuals have utilized to enhance their physical well-being is meditation. Although meditation has benefited a multitude of individuals with a variety of ailments, it is not for everyone. There are a handful of other treatment options for patients seeking to benefit their physical well-being, but meditation has been proven by …show more content…
According to the writer, meditation benefits our physical well-being by reducing our stress levels. Due to the fact that many physical maladies are a result of stress, the writer proclaims that reducing one’s stress through the practice of meditation will result in physical benefits such as lowered blood pressure. As the passage makes clear, various studies have been conducted in order to prove the effectiveness of meditation as a stress reliever. The results conclude that meditation can decrease the likelihood of developing stress-related disorders and that meditation can decrease blood pressure. Based on the text, stress and stress related diseases such as anxiety have negatively affected our physical well-being but meditation can counteract these ailments. As a result, Junior suggests that one utilize meditation in an effort to counteract stressors and to benefit one’s physical …show more content…
Although meditation may not be for everyone, the authors of The Mind 's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation and Meditation: The Most Practical, Complete and Modern Guide on Meditation: Learn How to Meditate the Easy Proven Way in 24 Hours provide compelling evidence on the notion that meditation is an effective treatment option for patients seeking to benefit their physical