Essay On Hypnotherapy

Hypnosis is defined as a state of focused concentration whereby a person less aware of their surroundings. As such, therapists involved in mind-body medicine use hypnotherapy to treat psychological and physical conditions with the individual whom the therapy is conducted on accepting suggestions that may help change their behavior. Hypnotherapy is geared toward helping a person to solve their own problems although it does not work for everyone since no one can be hypnotized unwillingly. Hypnosis is believed to cause the brain to release some natural substances that affect the way an individual reacts to pain and disorder symptoms and thus helping a person to deal with hunger, heartbeat, and blood pressure.
Hypnosis is not intended to cure diseases but rather to get rid of disease symptoms. It is thus effective in calming the pain associated with childbirth, paralysis, and surgery. Moreover, it is used …show more content…
Additionally, how an individual cares for their body is evident from the emotional and physical states they portray. Therefore, bio-behavioral approaches to mind-body medicine involve a change of nutrition, exercising, relaxation response training, and biofeedback training.
There are psychological approaches to mind-body medicine which include modifying one’s environment with an aim to change the stressors and thus reduce the emotional impact of a certain activity. This involves a change in the behavioral interventions of a person to cure a disease. For example, abandoning a stressful activity is good for a person’s health. Other psychological approaches to relieving stress entail education about diseases, their treatment, and their outcomes has been seen to reduce stress responses by changing a person’s perception toward the disease. Alternatively, an individual can change a stressor’s interpretation by changing their