Mai Sameh's Argument Analysis

Have you ever thought why people didn’t believe in meditation in spite of its benefits? This is the question that Mai Sameh wants to illustrate in her article.as the main idea of the article that meditation can bring diversity of health benefits and overcome stress, depression and tension. Despite the fact the author throughout her article offers entertaining and effective arguments regarding the effects of meditation, some of her arguments need to be more studied because they are weak and groundless.
The author was convincing and right as she provides many true ideas. So the first idea when she states that people's wrong concept of meditation is about sitting quietly and doing nothing. Mai is totally convincing in this point as many people …show more content…
For an example when she states according to Mariam Emara's workshop, Nermeen who is a participant in her work shop says that meditation doesn’t cause fear or concern and if you are in a state of fear or panic meditation will make you feel comfortable. This is false because the genuine assumption that it causes fear according to credible sources by Linda kaban and David K.WILLIAM." One possible negative side effect of meditation is that it brings you in touch with your deepest self" and "It can bring feelings of ennui, emptiness and even fear". The second false assumption when she says according to another participant that meditation changes in her a lot as she became quieter and she didn’t get angry anymore but this is false and the right one that it causes anger according to a source by Tom …show more content…
And since the mind and body are integrated, if your mind is calm, then your body is calm. When your body is calm and descends into a deep level of metabolic rest, it's going to restore balance and release stresses that are stored in your body. These stresses are actually stored in the form of energy and like all energy, it can't be destroyed. It can only be