Importance Of Physical Health In College

832 Words 4 Pages
Without a doubt P.E. 150 Healthy, Wealthy, and Wise was one of the most beneficial classes that I will ever take in college. It may have been just a general studies course but to me it was so much more that just that. This class has taught me incredibly important things that I will remember for a lifetime. It taught me how to take care of health, how to be responsible in certain situations, and how to life life to the fullest. Overall the material in this class has impacted my college experience in a very positive way. Going into this class, I thought that we would mostly be learning about physical health and how to stay in shape, but we learned so much more than just that. I enjoyed learning about psychological health and the four parts …show more content…
The guest speakers in this class were awesome. I feel like these topics were also very beneficial towards college students. From these, I learned to be very careful in the decisions I make, as they can effect the rest of my life in ways that I didn 't even know possible. These topics were definitely something that I will keep in the back of my mind for the rest of life in order to stay safe and healthy. Fitness and body image were also topics that I took a lot away from. Physical activity and exercise are essential to living a healthy life. I was always very active in high school, but the first few weeks of college I kind of veered away from that. This classes helped me to stay on track and keep up an active lifestyle. Now, I usually go bike at the health center once a day and then go on walks as well. Body image was an interesting topic for me because I didn 't know that how many people around the world are anereix and bulimic. I think that people should never be too obsessed with their body image. The should try to keep themselves healthy if at all possible, but body image isn 't that important to me because there are so many more parts to a person than just their

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