Pelvic floor

Get strong this spring Welcome to Spring! The weather is warmer and the days are getting longer. This makes it a perfect time to head outside and get active! The benefits of exercise are so significant that the Department of Health recommends all Australians aged 18-64 to get 30 minutes of moderate intensity exercise each day. Those aged 65 and over are recommended to work up to 30 minutes each day at the level of their ability (provided they have their doctor’s clearance). We know the benefits…

INTRODUCION Although British have started the game of cricket, it is more followed as a religion in India. Cricket is most popular among all age groups, communities & has no limit of gender. In India, peoples are emotionally attached to this game, but cricket also give health benefits as well. Internationally cricket matches played in 3 forms: 1. One day Cricket 2. Test cricket 3. 20-20 cricket1 In cricket, there are 5 skills i.e. batting, fast balling, spin bowling, wicket…

Home Care Service: The Overactive Bladder According to WebMD, one-third to one-half of seniors living at home suffer from urinary incontinence. A high percentage of these seniors can attribute their problems to an overactive bladder. The U.S. Centers for Disease Control and Prevention's National Center for Health Statistics adds that nearly ten percent of those cases involve moderate to severe incontinence. The bad news for seniors: while incontinence in not a normal or essential part of aging…

Examples of Resistance Training Exercises Abdominal Exercises: Clams= Begin by laying down on either right or left side of body. Begin to stack the hips and bend both legs, as the knees begin to point forward. Lay down and place the arm on the floor and ear on the bicep. Begin to lift the knees. Do not change the placement of the knees and hips. Begin to exhale while drawing in the abs towards the spine. This is a workout of 2 sets of 10 to 15 reps. Dipping toes : If in the first trimester,…

The Kegel is certainly different from all forms of penile exercises as the pelvic floor muscles or PC muscles are strengthened in this case. But this is not entirely true because when you are doing Kegel some other muscles along with PC muscles are exercised. In case you are wondering which is your PC muscle the try this test. When…

The patient had a review of systems positive for chest pain, shortness of breath and left lower extremity pain. Chest and pelvis X-rays where obtained, which revealed a left hemothorax and multiple pelvic fractures respectively. Computed tomography (CT) of the chest and abdomen were also obtained which further disclosed an incomplete aortic transection, left pneumothorax and a shattered spleen. Due to the radiological findings the patient had a chest…

be unable to bear weight or may lose motion in the effected leg. The fractured hip may also cause the leg to turn outward or to shorten as well due to a collapse of the joint. Patients may also lose a great deal of blood in the instance of hip and pelvic fractures. This may lead to confusion, cold skin, dizziness, or the patient may be unconscious as well in severe fractures.…

It is a 2-inch long trench comprising of the pelvic floor muscles and the two butt-centric sphincters (inward and outer). The covering of the upper butt is particular to recognize rectal substance. It tells you whether the substance are fluid, gas, or strong. The butt is encompassed by sphincter muscles that are critical in permitting control of stool. The pelvic floor muscle makes an edge between the rectum and the rear-end that prevents stool from turning…

division of Urology is undergoing a renaissance and expansion of existing programs and the development of new research and academic endeavors. The Division is focusing on a number of new projects such as: Renal Cell Carcinoma, Prostate Cancer, Pelvic Floor and Holmium laser prostatectomy outcomes. At the recent American Urological Association-Western Section meeting in Kauai, Hawaii October 23-28, 2016, the Division of Urology won 1st Place for Best Poster in the Kidney cancer session…

Men and women live their lives differently: a man spends his day working peacefully on his car and a woman looks back behind her several times before enters/leaves from her car to shop. The idea is that women cannot live a normal life without being paranoid of rape or physical harm. Not only did women fight for decades for equal rights but now, women fight for their safety and freedom from men. There is a constant battle between the men and women. Due to the privileges that gender affords them,…