Quit Smoking Essay

Smoking is one of the most significant systemic risk factors associated with the development of gum disease (Research, 2013). Over the past two decades, the percentile of daily smokers over the age of 18 has decreased from 23.8% in 1995 to 14.5% of individuals in the years 2014-15 (Statistics, 2015). Prochaska and DiClemente developed the trans-theoretical model which uses the stages of change model; pre-contemplation, contemplation, preparation, action and maintenance, to create an integrated…

effects of smoking tobacco and what is does to those who are around you is vital when it comes to your health and theirs. A person’s quality of life decreases after every cigarette they smoke, as well as lowering the quality of life of those around them. D. Quitting, it’s not simple, but it can be done. Quitting will not just benefit you, but it will benefit those around you. Take it day by day, make a daily plan to avoid smoking that pack or two. E. It’s time to show you the facts, what…

should quit before she gets lung cancer or worse, but she continued to smoke anyway. Four years ago, my mother finally quit smoking after she suffered a severe heart attack. The doctors had to perform emergency open heart surgery, which was risky since my mom was 69 at the time. My mother’s surgery was successful and she fully recovered a year later. My mother is considered lucky to win her battle with Nicotine. Unlike my mother, some smokers never get the chance to walk away from smoking.…

positive effects. Smoking cigarettes is one of those harmful habits. Quitting smoking is not an easy goal to accomplish. The reason why it is difficult to quit smoking is because of one of the many chemicals in cigarettes is nicotine. According to an article on NYtimes.com, “Scientists have found, for instance, that nicotine is as addictive as heroin, cocaine or amphetamines, and for most people more addictive than alcohol”. This is just one of the many reasons why people smoke. By smoking you…

position of smoking is a bad health risk. A risk that leads to cause of lung cancer. Lung cancer is not the only health concern that comes with smoking. More health conditions are lung diseases, like cancer of throat, mouth blabber, pancreas, stomach, nose, colon and kidneys. Other health conditions such as Emphysema and Bronchitis. Finally by deciding to quit smoking will be a longer life so it is one of the best important reason to quit. There are step by step of how to assist a smoker to…

Smoking is very dangerous to young teens because it may lead to many different types of health risks in the future. Health risks include may varying types of cancer and death. In the article “More campuses have smoking bans,” the author, Olivia Dimmer, discusses smoking bans that are being brought to more colleges in the U.S. Dimmer discussed how thousands of colleges have banned smoking and many of them are also completely tobacco-free. She has proven evidence that the smoking ban has actually…

Did you know that an estimate of 1.7 billion pounds of cigarette butts wind up as toxic trash each year? That’s only one of the many consequences caused by smoking in public. If people would quit smoking in public it would reduce litter, secondhand smoke, and thirdhand smoke. First of all, litter is a big problem already but cigarette butts just add to it. Cigarette butts are not biodegradable, which means they aren’t capable of being decomposed. According to www.no-smoke.org, smoke free beach…

The success in quitting smoking depends upon two factors;(1) (i) Degree of dependence on cigarettes (ii) The motivation to stop smoking It is very important to assess both these factors to plan a strategy to quit smoking.(1)Motivation is important because if a person is not highly motivated, smoking cessation will not work(1). The dependence on cigarettes in smokers can be measured by(1): (i) Qualitative method (ii) Quantitative method (iii) Objective method Qualitative Method(1): The…

nicotine-containing products which include smoking, chewing and sniffing with given examples for each. Besides that, I was amazed by the severe consequences as a passive smoker (exposure of >15mins twice weekly). I was taught that it is harder to quit smoking than to quit any other substance abuse like codeine or morphine. It is also important to gather sufficient information from the client regard their smoking habits, previous attempts or experiences, their reasons and readiness to quit for…

With the alarming amount of smokers, agencies spend billions of dollars every year on anti-smoking advertisements. Anti-smoking agencies enlighten audiences of the negative effects of smoking and endeavor to persuade them to stop smoking. The visual I chose is a commercial engendered by an anti-smoking agency called Quit. The commercial is aimed towards older adults who smoke and have a kid. The commercial shows a mother and a son walking in what seems like a busy airport terminal. Suddenly, the…