Essay on What Do Vegan People Eat?

1532 Words Oct 12th, 2015 7 Pages
In the first place, it is important to know the meaning of Vegan. Vegan is the person who doesn’t eat or use any type of animal products. Furthermore, Veganism is a kind of vegetarian diet that doesn’t include meat, dairy product, eggs and other animal product. Also, vegans don’t eat food that is processed using animals such as white sugar. In addition, many people will ask the same question, what do vegan people eat? - They eat all types of grains, legumes, beans, vegetables, fruits, vegan hot dogs, cheese, ice cream and mayonnaise. Also, vegans eat burrito without sour cream or cheese. A typical plate for a vegan it will be a wrap or a healthy vegetable soup, therefore it is a low calorie food and it also tends to be higher in dietary fiber, vitamin C, folic acid, vitamin E and magnesium. It is also important to know who start to use this term and where. It was in 1944 by Donald Watson in England and in today’s world exist lots of vegan societies. Additionally, this topic called my attention a lot because I didn’t know the existence of vegan people before. Also, I tend to ask myself how these people don’t get crazy with all the limits that they have with the food. Moreover, I admire a lot this kind of people because it is not an easy decision to make. I have been searching about it and I found three important topics that are: why people become vegan, how much time a person can be began and which are some benefits of being vegan.

Jones-Shoeman, Cindy. “Four Reasons…

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