Sleep Deprivation Research Papers

Improved Essays
Sleep is something that everybody does everyday it 's essential for one 's health and well being.Everyone most sleep but not always does a person get enough sleep which is called Sleep deprivation. The average person requires about eight hours of sleep per night, but many otherwise healthy people continually deprive themselves of adequate sleep with consequences that include poor decision-making and increased risk of accidents.

Sleep deprivation is something that everyone faces at least once in there lives. People fail to realize that if they keep this up it can have consequences mentally and physically. Sleep Deprivation in adolescents results in depressed mood, diminished attention,reduced arousal, and lower test score(1Understanding Psychology Pg130). Sleep deprivation is known to effects you 're health. Lack of sleep has been shown to contribute to such diseases as heart attacks,asthma,strokes,high blood pressure, and diabetes(Understanding Psychology
…show more content…
It 's inevitable because the more you grow up the more stress you become. Growing up you have to face new challenges that you 've never faced before. When facing these challenges you might not know exactly how to face that challenge and makes you stressed. I have been sleep deprived throughout my life and realized that it happened more often the older I got. I knew how bad it was to be sleep deprived yet sometimes I feel as I have no choice when dealing with certain things in my …show more content…
if this is the case make sure you try and fix this problem by asking for advice or simply trying to change you 're daily routine. Luckily I managed to fix my sleep schedule to where I get about 7-8 hours of sleep a day.After managing to get 7-8 hours of sleep I noticed that my grades started to improve and I stopped sleeping in my

Related Documents

  • Great Essays

    Sleep deprivation can come by many different causes. Adolescents need at least nine hours of sleep per night, and this rarely happens. Between their busy schedule and the social media buzz, sleep is not a top priority. This absence of sleep can increase the amount of stress a kid has, ontop of the stress already present from other sources. College students’ busy lifestyles reduce their hours of sleep as they gain hours to socialize instead.…

    • 1007 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    For example many people in the US experience some sort of sleeping disorder thought there lifetime. The most commonly reported sleeping disorder is insomnia. What is insomnia you ask? “Insomnia is defined as chronic complaint of unsatisfactory sleep, despite having an adequate opportunity to sleepy.”(Hauri 1). Some symptoms of insomnia include not being able to fall asleep, not being able to stay asleep, waking up early, and most commonly not having good night’s sleep.…

    • 1144 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Many people wonder how much sleep they need. According to experts with the National Sleep Foundation, “Children aged six to nine need nine to 11 hours a night,... Teenagers need eight to 10 hours..., Adults aged 18 to 64 need to sleep for seven to nine hours a night,...[and] people over the age of 65, [need] seven and eight hours” (Dillner). People often think that they are okay to sleep too long or not long enough, but studies are finding that such sleep habits can have serious effects on their health and well being. Scientists and researchers have been busy studying why people sleep, as well as the effects of too much sleep and not enough sleep. Scientists have developed several theories of why people sleep.…

    • 1017 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    In 2015, 56% of Americans did not get the right amount of sleep they needed at night (Better Sleep Foundation). Sleep plays an important part in keeping the human body healthy and happy. Not getting enough sleep affects how the body functions in many ways. Understanding the amount of sleep people need, what regulates the amount of sleep a person gets, and how sleep affects a person 's health, is very important to the human body. Most people do not know the amount of sleep needed at night.…

    • 1451 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    “The main symptoms of Attention Deficit Hyperactivity Disorder […] are also symptoms of sleep deficiency” (Tasdelen, Karakaya, Kahraman & Oztop , 2015). Typically, children and teens who do not get enough sleep and suffer from ADHD struggle in school and simple tasks that require their attention. This can cause them to perform poorly within their course work and create stress. Teens and even adults may exhibit behavioral problems or mood swings because of not getting enough sleep or the stress that comes with sleep deficiency. Not getting the adequate amount of sleep for one night can make a person irritable, while continuous nights can have noticeable effects on a person’s overall…

    • 1100 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Most health professionals will most likely recommended the standard hours of sleeping to be around 7 to 8 hours, yet the average person sleeps for 6 hours or less (“Facts and Stats”). The majority of the sleep deprived do not have the understanding of how the body works during sleep mode and how under sleeping can affect it overtime. Researchers have discovered that sleep has two biological rhythms, which is the circadian and ultradian rhythm. According to their discoveries, “the circadian rhythm is a biological clock that causes the body to internally adapt to the time of day in order to meet its needs, such as slowing the body and prepares it to rest as the day grows dark” (Austin 4). This cycle operates throughout the day; however, unlike the other two cycles that occur during sleeping, these are other important factors that can affect your sleeping.…

    • 1091 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Sleep Deprivation Essay

    • 1202 Words
    • 5 Pages

    In my years of learning I truly believe one of the most important aspects of life, oddly enough is easily compromised. This crucial part of our life is sleep and has a great influence on how we function as humans and how we stay healthy. Sleep is effortlessly thrown away due to other life experiences such as late night movies, homework, social media, staying up all night and many more. This begins to result in sleep deprivation, which is simply not getting enough sleep. Sleep deprivation can be perceived as small but there are countless effects of this condition that can and will affect everyday living and cause a chain of effects.…

    • 1202 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Blue Cockatoo Effect

    • 1029 Words
    • 4 Pages

    Difficulty falling sleep, staying asleep, and even fatigue during the day are a few side effects of the sleeping disorder insomnia. Lauren Friedman says, “Insomniacs are also twice as likely to develop depression” (Friedman, 2014). This is where the “slump” will start and only become worse as inadequate sleep continues. The most frightening problematic side effect from unsatisfactory rest is developing sleep apnea. Breath can become very shallow or may even stop breathing while one is asleep if this individual has the sleep apnea disorder.…

    • 1029 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Insomnia And Depression

    • 790 Words
    • 4 Pages

    The average teenager gets about seven and seven and a quarter hours of sleep. But, studies show that most teenagers need exactly nine and a quarter hours of sleep. Some reasons why they don 't get enough sleep are, they shift in sleep schedule, they wake up early for school, and they want to keep up with their social lives while balancing school work. Puberty causes approximately a two-hour biological shift in an adolescent 's internal clock. Which makes them want to sleep later and wake up later.…

    • 790 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    When looking at mental effects, sleep has shown to control the ability to generate innovative solutions, sense of humor, and mood (Foster). In addition, sleep deprivation in teens increases lower grades, worse concentration skills, and anger (Noland). This was seen in a study where lack of sleep released the stress hormone, cortisol, which leads to anger and fights. Poor sleep quality has also shown to cause some more serious effects, such as depression, anxiety, and fatigue (Tsui). Therefore, sleep deprivation has a large impact on teen 's moods and anger, which can interfere with their schoolwork and relationships (Stanley).…

    • 1769 Words
    • 8 Pages
    Improved Essays