Why High School Should Start Later Essay

High school’s should start later. Being sleep deprived is a problem, and it is continuing to grow today. A definition of sleep deprivation is the condition of not having enough sleep. Generally adults and teens need at least 9-10 hours of sleep a night. In a survey done in 2009, 69% of high school students said that they were getting on average less than 8 hours of sleep on school nights. Multiple studies have shown that being sleep deprived can lead to many more problems than just being tired throughout the day. Also, it is important to eat a good breakfast, to be healthy. If school started later, you can get more sleep and eat a better breakfast. Teens who don’t get enough sleep on average school nights won’t perform their best during school. I noticed this in my own personal experiences because when I don’t get enough sleep, I usually don’t perform to my maximum strength. For me, this usually means I can’t inquire information as easily and and I have a harder time focusing. When you sleep, it supports brain processes that are important for learning. In the night, the brain reviews information that is learned throughout the day. This makes the information easier to remember. When sleep deprived, our attention span decreases which makes it harder to learn new information. Getting enough sleep is crucial to having a good education. …show more content…
Drowsiness causes at least 100,000 car crashes each year! If you are sleep deprived, it raises your chance of getting into an accident or injury. In addition, sleep loss impairs judgement and it affects someone’s understanding of events. This means that decisions we have to make everyday are affected because you don’t asses the situation thoroughly. This can be a danger threat to you and everyone around you. If school started later, students who drive to school would have a lower risk of getting into an accident, because they could get more sleep. Also you could make better judgement and