Sleep Deprivation Outline

Improved Essays
I. Sleep deprivation has become a major problem with Americans because many people are not serious about the night sleep. o The normal hours for different ages of people such as babies, toddlers, young kids, teenagers, adults, and elders. o Many people don’t care about sleeping at night because they are busy with their school, work, and family. o Most teenagers are sleep during the midnight because they have many homework after the school. o Some people have to finish their work and take care of their families before they go to bed. o The quantity of sleep is vital to a person’s daily life and health problems.
Thesis: Sleep deprivation has vital to a person’s daily life and most serious medical maladies, limiting one ability to learn,
…show more content…
o The child needs to have enough sleep for growing because the brain needs to have rest and get more energy for next day. o People use drugs or medicines when they cannot sleep.
III. Insufficient sleep affects the ability to learn and memory. o The student sleep in the class because he/she doesn’t have enough sleep at night. o The student does not listen attentively to the teacher in the class. o Students fail the class because they misunderstand about the course. o Workers fail to memory the things that they need to do; also, they fire from the employer.
IV. Lack of sleep is very hazardous for the driver because there are many cars are on the road. o The car accident is on the highway because of the people fall asleep when they are driving. o People have a wonderful family; however, the driver was sleep deprivation make the family lose their lives. o The driver needs enough of spirit to drive safety. o Some people have the shadow of death and afraid to drive on the highway. o When people have the car accident, they need to waste their time to fixing their car. o The driver is feeling restless and difficulty
…show more content…
Sleep deprivation has many negative affects everyone’s health and daily life. o People have unhealthy bodies and don’t feel well. o It is easy to learn and memories when people have energy. o The driver should have enough of sleep to avoid any of car

Related Documents

  • Improved Essays

    What Is Polysomnography?

    • 457 Words
    • 2 Pages

    Over the last decade or so, there has been an increasing awareness of the health and economic consequences caused by the sleep deprivation and poor sleep…

    • 457 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Although students might say teenagers should go to bed earlier if they are tired and need more sleep but these people do not understand how different an adolescents sleep cycle is. Even if students wanted to go to bed earlier it can be proven challenging.this is because of the small gland in the brain that controls sleep cycles that is not produced until later in the…

    • 456 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    “Teens need about 8 to 10 hours of sleep per day,” says the National Sleep Foundation’s website, which describes the facts and consequences of sleep deprivation for teens. We have all heard the phrase, yet to most of us this advice seems unrealistic and impossible due to students various extracurricular activities and responsibilities which cause late bedtimes to be a common occurrence for teenagers. Recent research shows that as an adolescent, our biological sleep patterns make it difficult for teenagers to fall asleep before 11 PM. This proves that getting to bed earlier is not a simple solution. Going through the day feeling tired and moody is not beneficial to students nor to schools, teachers, or staff.…

    • 504 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Also, lack of sleep can lead to lower academic and physical success. The final reason being that adolescents who don’t get the required amount of sleep, don't develop their brain properly and begin to grow into poor sleeping habits. Don't schools want students to do their best? With these kinds of conditions, students can't do that.…

    • 412 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    School Start Times Teenagers today face an extensive long-term health problems, but one big problem is sleep deprivation. Teenaers need at least 9 ¼ hours of sleep per night causing teens to be among the least likely to get enough sleep. They tend to only get on average seven hours per night on school nights due to homework and afternoon and before school activities. Sleep deprivation impairs the ability to be alert, pay attention, solve problems, and retain information. Students who are in middle school and high school need to go to school later in the day due to depression and stress, drowsy driving, and biological changes.…

    • 794 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Sleep Deprivation Article Analysis Sleep deprivation affects children, teenagers, and adults, but researchers debate over who it affects more. In Jane Brody’s article “Hard Lesson in Sleep for Teenagers”, she argues that teenagers feel the effects of sleep deprivation more than any other group of people. Brody uses numerous literary tools and appeals to support her claim throughout her writing. Primarily, logical appeal appears most frequently throughout the passage. Brody states that research shows teenagers needing eight and a half to nine and a half hours of sleep each night, but poll results record that not even 20 percent achieve that amount of rest.…

    • 615 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Sleep deprivation is insane, is sleep deprivation not having enough sleep. The effects could could lead to daytime sleepiness and clumsiness; could affect the brain. Many star students are unable to cope with sleep deprivation and have setbacks. Unfortunately, failing grades is a consequence of sleep deprivation. Aside from getting less sleep, teens are mental and physical health are endangered.…

    • 811 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Sleep. It’s something that everyone does, and we spend about a third of our lives doing it. However most people don’t think about it that much, or perhaps think they could be more productive without it, especially because so many people have no idea what goes on during sleep. Everyone agrees that getting less than optimal sleep feels terrible the next day, but sleep deprivation is still a chronic problem. The U.S. Center for Disease Control and Prevention reported that 30 percent of American adults are sleeping six or fewer hours a day, which is significantly under the recommended 7-9 hours for adults by the National Sleep Foundation.…

    • 1656 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Sleep is very important for your brain to think and learn, for example if your don’t don’t sleep enough your brain may forget to breath. “Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.” This percentage is really hard for students who have to wake up early for school, who have a challenging school too. If students don’t get enough sleep, then how does it affect students school…

    • 759 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Chap 3 Lifespan Essay

    • 568 Words
    • 3 Pages

    Homework chap 3 lifespan Chap 3 Assignment Questions 1. Explain how sleep patterns are characterized over the course of life: infancy, childhood, adolescence/emerging adulthood and adulthood/aging (briefly for each of the 4 stages When we consider the sleep patterns during infancy, we have learned that newborns need approximately 16 to 17 hours a day but, some sleep more than others. Newborns sleep is sporadic: so the need to eat and to change diaper might modify the sleep pattern. Although, the range is from a low of about 10 hours or to high 21 hours per day.…

    • 568 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Introduction Sleep is a state of leisure accompanied of altered level of recognition and relative state of being inactive, and belief to environment is diminished. And sleep is important on account that it's the Key to our well-being, performance, security and fine of lifestyles, as critical because the water we drink, the air we breathe and the food we eat to operate and reside at our fine and as essential aspect as just right nutrition and pastime to choicest wellness (Owens JA. 2003). . summary What is sleep?…

    • 681 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Why Do We Sleep Analysis

    • 562 Words
    • 3 Pages

    When people sleep, things still active in brain, which benefit to restore and replace of memory. Also, it is a process of storing energy during night because people do not move. Russell states that there are three consequences, if people do not sleep enough. First, people will not have full energy to face difficulties, even they recover sleep in daytime, since they cannot control their body clock. People cannot feel asleep immediately in a wrong time.…

    • 562 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Natural Sleep Aid

    • 797 Words
    • 4 Pages

    Best natural sleep aid Getting a good sleep is an integral part of staying healthy in every person. For this reason, it is important to find the best natural sleep aid if you are suffering from insomnia. Sometimes people do not get enough sleep due to living a double life. Some are juggling between two jobs to make ends meet. They have to work at night in one and attend to the other during the day.…

    • 797 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    It is proven to be harmful to one’s mental health, performance, and medical state. A person’s mood can suffer if they do not receive enough sleep and it can also cause depression, a mental condition in which a person feels insignificant. In addition to one’s mental health, sleep deprivation can affect one’s performance. Inadequate sleep can result in a person forgetting certain tasks and a loss of focus. Also, a lack of sleep can lead to severe medical conditions, such as obesity and diabetes.…

    • 1753 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Later School Start Times

    • 953 Words
    • 4 Pages

    People worldwide are concerned about schools starting too early in the day and have been debating about the benefits of later school start times. Every weekday, students must face the struggle of waking up early to get ready for school without getting enough sleep the night before. Schools starting at a later time during weekdays would allow students to have extra time to sleep in the morning and be more alert and focused. This can result in less sleep-related car accidents and tardies. It can also provide opportunities for students to succeed in school because studies show that alert students are more willing to study and understand concepts than if they were tired.…

    • 953 Words
    • 4 Pages
    Improved Essays