Why Do We Sleep?
Every human has something that powers the body and that is what we call sleep. Sleep affects the human body and brain in several different ways. The human brain and body powers many things like food and oxygen but for it to power at all it needs sleep. For example, your body works like a brain, if your body doesn’t have any rest after constant work then it will shut down, similar to a brain. Research shows sleep is what every human being needs, because it powers the human body in many ways.
There are many positive effects of sleep, but there are also a lot of negative effects of sleep. Everybody likes to sleep, but there are some bad things that too much sleep can cause. Having too much sleep can affect people’s everyday life, …show more content…
There are many scientific facts why we need sleep. Researchers state that learning is all based on your brain and learning needs to be processed and stored, many of these steps happen while we sleep over night , bits and pieces of information are transferred from more tentative , short term memory to stronger , long term memory a process called “consolidation” (sleep foundation, par 1). Verywell.com says heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night (very well par 1). Very well.com also states that when your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert, which causes high blood pressure and the production of stress hormones and that sleep calms your blood pressure and reduces stress (very well par 6). Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and
Every human has something that powers the body and that is what we call sleep. Sleep affects the human body and brain in several different ways. The human brain and body powers many things like food and oxygen but for it to power at all it needs sleep. For example, your body works like a brain, if your body doesn’t have any rest after constant work then it will shut down, similar to a brain. Research shows sleep is what every human being needs, because it powers the human body in many ways.
There are many positive effects of sleep, but there are also a lot of negative effects of sleep. Everybody likes to sleep, but there are some bad things that too much sleep can cause. Having too much sleep can affect people’s everyday life, …show more content…
There are many scientific facts why we need sleep. Researchers state that learning is all based on your brain and learning needs to be processed and stored, many of these steps happen while we sleep over night , bits and pieces of information are transferred from more tentative , short term memory to stronger , long term memory a process called “consolidation” (sleep foundation, par 1). Verywell.com says heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night (very well par 1). Very well.com also states that when your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert, which causes high blood pressure and the production of stress hormones and that sleep calms your blood pressure and reduces stress (very well par 6). Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and