Hemp Benefits

682 Words 3 Pages
Cannabis, aka hemp or marijuana, often triggers a negative connotation to people - especially because it is labeled as a dangerous drug, which one needs to avoid. Little do these people know that it actually has a lot of benefits that everyone should enjoy.

Cannabis seeds, in particular, have a lot to offer. They are generally safe even if they are oily and high in fat. It has been known as a "superfood", and as years pass, scientists get to discover more perks you get out of it.

What benefits can you get from the seeds?

Helps Strengthen Immunity

Eating hemp seeds can actually help strengthen one's immunity due to their 3:1 ratio of Omega-6 and Omega-3 Linoleic Acids. Hemp seeds are rich sources of phytonutrients i.e. elements that
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They greatly help one's cardiovascular health, as well as general improvement of immune system.

Produces Vital Amino Acids

Hemp seeds have high protein amounts. They contain all 20 amino acids including those 9 essential amino acids that the body is not capable of producing. Included in these amino acids are those that remove one's toxins and strengthen immunity. Hemp seeds can help supplement them in the body perfectly.

Rich in Nutritional Value

Cannabis seeds are rich in vitamins and minerals, including fiber. They are rich in soluble and insoluble fiber that can naturally cleanse the colon and even decrease your sugar cravings.

It is the best source of vital fatty acids - its fatty acid content is higher than that of flax or any other nut or seed.

Better Digestion and Weight Loss

As previously mentioned, hemp seeds are rich in fiber, thus they are more than capable of keeping your digestive system well-maintained. It helps suppress your appetite, stop you from being hungry in between short periods of time and stop you from wanting sweets and getting that 'sugar
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To enjoy hemp seeds, you can include two tablespoons to your morning drinks or smoothies to lower your blood pressure, improve your triglycerides, raise HDL cholesterol levels, and lower LDL cholesterol levels.

Rich in Nutritional Value

Cannabis seeds are rich in vitamins and minerals, including fiber. They are rich both in soluble and insoluble fiber that can naturally cleanse the colon and even decrease your sugar cravings.

It is the best source of vital fatty acids - its fatty acid content is higher than that of flax or any other nut or seed.

Summary

Hemp seeds are among those "superfoods" available in nature. It helps your overall body conditions, as well as maintain the processes inside. It is even said to be capable of sustaining your dietary needs even without the help of other healthy foods.

As you can see, cannabis seeds are definitely good for you. Don't be blinded by the negative hearsays about hemp; perhaps they haven't experienced firsthand what hemp has to offer. Don't worry. The seeds can't make you "high". No one can have that high feeling from hemp seeds or hemp

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