Protein supplements comes in various forms and are generally used to supplement the daily diet with the purpose increasing dietary protein intake. Among the multitude of protein products sitting on the shelves of your favorite health food store, you might have noticed hemp protein next to casein protein or whey protein. It is understandable if you overlook hemp protein if it is product that you are not familiar with or if the word hemp on the label evokes feelings of reservation. However, hemp protein is increasing in popularity and not by accident either. While the leaves and stalks of the hemp plant have been employed in producing products like textile and paper, hemp seeds are one of the best and healthiest sources of plant protein. Hemp
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Compared to other protein supplements, hemp protein contains a higher fat percentage, with roughly 10% comprised of essential fatty acids, and carbohydrates with 20-35% fiber, but lower in protein by up to 50%. It is a great protein option for individuals who have an allergic reaction to animal proteins. Hemp Protein Benefits
The popularity of hemp protein lends partly to the fact that it contains two proteins-albumin and edestin, which comprises of a group of essential amino acids, which the human body requires but does not produce. Amino acids are essential to fueling the muscles, improving mental function and mood, strengthening the immune system, among other health benefits. So, the amino acid-rich hemp protein has valuable nutrients, such as, vitamin E, thiamin, calcium, iron, copper, magnesium, copper, potassium, and riboflavin. Promotes Heart …show more content…
Found in hemp oil, a degree of which is in the hemp protein, is the fatty acid docosahexaenoic, which is required for the growth and normal development of the brain. A lack of adequate EFAs has been shown is studies to be related to Alzheimer’s and Parkinson’s diseases, leading to membrane loss. Further research indicates that adding adequate levels of omega 3 and omega 6 fatty acids, such as those found in hemp protein, could minimize the chances of the development of the neurological effects of these
Compared to other protein supplements, hemp protein contains a higher fat percentage, with roughly 10% comprised of essential fatty acids, and carbohydrates with 20-35% fiber, but lower in protein by up to 50%. It is a great protein option for individuals who have an allergic reaction to animal proteins. Hemp Protein Benefits
The popularity of hemp protein lends partly to the fact that it contains two proteins-albumin and edestin, which comprises of a group of essential amino acids, which the human body requires but does not produce. Amino acids are essential to fueling the muscles, improving mental function and mood, strengthening the immune system, among other health benefits. So, the amino acid-rich hemp protein has valuable nutrients, such as, vitamin E, thiamin, calcium, iron, copper, magnesium, copper, potassium, and riboflavin. Promotes Heart …show more content…
Found in hemp oil, a degree of which is in the hemp protein, is the fatty acid docosahexaenoic, which is required for the growth and normal development of the brain. A lack of adequate EFAs has been shown is studies to be related to Alzheimer’s and Parkinson’s diseases, leading to membrane loss. Further research indicates that adding adequate levels of omega 3 and omega 6 fatty acids, such as those found in hemp protein, could minimize the chances of the development of the neurological effects of these