Garcinia Cambogia Research Paper
Garcinia Cambogia is now popularly known worldwide for its many health benefits which include its ability to reduce stress, aid in weight loss, lower cholesterol, fight depression, lower cholesterol, boost energy levels, regulate blood sugar, and increase metabolism among others.
What Is Garcinia Cambogia?
Garcinia Cambogia was the former scientific name of the plant; it is now known as Garcinia gummi-gutta, it also has some other names such as Brindleberry and Malabar tamarind. The species in which this plant belongs to has several other different species, but the Garcinia cambogia is the most popular and important one because of its healthy properties. This fruit is majorly grown in Southeast Asia, Central …show more content…
When the extracts from Garcinia Cambogia is combined with other organic compounds and nutrients, it has great health benefits on the body.
Health Benefits Of Garcinia Cambogia
The hydroxycitric acid (HCA) contained in Garcinia Cambogia has been linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By controlling anxiety and reducing the level of stress hormones, this herbal supplement helps to improve the functioning and health of all the organs in the system thereby cutting down on oxidative stress in the entire body.
Promotes Weight Loss
Its ability to promote weight loss that has seen Garcinia cambogia become known across the globe. It is referred to as a miracle cure for obesity, the HCA is found in Garcinia cambogia helps to prevent calories from being stored as fats by blocking the productions of enzymes that slow down metabolism and stores calories as fat. Hence, these calories are converted into glycogen which is needed for building muscles. This can help eliminate fatigue, make you healthier, improve your stamina and eliminate …show more content…
It helps to balance the cholesterol level in the body. HCA and other compounds in contained in the herb help to increase HDL cholesterol levels (good fats) and lower LDL cholesterol levels (bad fats). This will help to reduce the chances of heart attacks, atherosclerosis, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
Regulates Blood Sugar
In the process of regulating the metabolism, the blood sugar level is also normalized in the body. This is the reason why Garcinia Cambogia is highly beneficial to those who are diabetic as it can help to ensure that there are no unexpected spikes or drops in blood sugar, which can have terrible consequences.
Does Garcinia Cambogia Work? What the Studies Tell Us
Garcinia cambogia over the years based on research, reviews, and testimonials from those who have used it has enjoyed mixed reactions. However, its most compelling ability is its weight loss effect on those who have used it, other benefits that people have claimed that it has include;
• reduced cravings for unhealthy foods, such as sugar addiction
• loss of appetite or less desire to eat than usual
• a more positive mood (including feeling happier, more energetic and less tired)
• increased concentration and