Garcinia Cambogia Essay

Good Essays
How long does it take Garcinia Cambogia to work?
What is Garcinia Cambogia?
Garcinia Gambogia or Malabar tamarind is a small tropical tree renowned for its culinary and health benefits. The rind of the tree’s pumpkin shaped fruit contains high concentrations of Hydroxycitric acid (HCA). The fruit grows mainly in Southeast Asia, where it is historically used for cooking. In recent times, Garcinia Cambogia has been touted for its ability to reduce the levels of bad cholesterol in the body and promote weight loss. Garcinia Gambogia can be purchased in various online outlets as well as heath and supplement stores.

How HCA Natural Supplement Works
HCA works by blocking a portion of the enzyme called citrate lyase, which is critical in turning sugars and starch into fat. When the enzyme is blocked, the remaining carbohydrates are converted into usable energy, and not body fat. Any residual fat can then be burned through effective training and exercise to hasten the speed of weight loss. HCA is also known to
…show more content…
When it comes to dosage, people who use high dosages Of Garcinia Cambogia tend to lose more weight than those who do not. In terms of gender, women tend to increase weight much easier than men. In the same breadth, women also experience more challenge losing weight compared to men who use Garcinia Cambogia.

Lifestyle changes can greatly influence the rate at which you lose weight. You can change your lifestyle by reducing your calorie intake. A study done by CDC has shown that a reduction in the daily calorie intake of between 500 to 1000 calories can go a long way to boost one’s ability to perform physical activities on a daily basis. Although one can lose weight by simply taking Garcinia Cambogia, better results can be achieved if you combine Garcinia Cambogia with appropriate exercise plan and healthy eating

Related Documents

  • Decent Essays

    The following foods are known to promote weight loss. The foods possess special properties that help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for unhealthy foods and keep your body going on their more wholesome energy It is suggested you include these foods in any sensible weight-loss plan to give your body the extra metabolic kick that is necessary to shade off weight quicker. A sensible weight loss plan calls for no fewer than 1,200 calories per day. But we recommend consuming more than that, if you can believe it – 1,500 to 1,800 calories per day suggesting you will still lose weight quite effectively at that level.…

    • 750 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Studies have shown that ketosis can help suppress ghrelin. When people have higher levels of ghrelin, they eat more and gain more weight. They also use less fat for energy. Not only does the keto diet help decrease ghrelin production, but it can also increase leptin production. Leptin helps curb your…

    • 701 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Ketogenic Diet Report

    • 989 Words
    • 4 Pages

    This can noticeably reduces calorie intake and this increases fat loss. 3. Ketogenic diet feels you full. This is due to positive changes in hunger hormones, including leptin and ghrelin. 4.…

    • 989 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Garcinia Cambogia is a tropical fruit that is also known as Malabar tamarind. Some people believe it has the ability to block the body form making fat and help curb a person’s appetite. The main active ingredient in Garcinia Cambogia weight loss supplements is hydroxycitric acid (HCA). HCA is found in the fruits rind. The way it is believed to work is by blocking an enzyme called citrate lyase that is used to make fat.…

    • 734 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Oatmeal is a common source of breakfast food, but oats are also used in muffins, granola bars, and other forms of baked foods. Oatmeal is a fiber filling food that satisfies your hunger quickly so that you tend to eat less often between meals, and that helps you lose…

    • 991 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    What is Garcinia Cambogia Extract? The Garcinia Cambogia plant also known as Garcinia gummi gutta looks very similar to a small pumpkin. The fruit is mostly found in southern India, Myanmar and Indonesia. Garcinia Cambogia forms part of the traditional Asian recipe, where is it savored for its delicious soup. The skin of Garcinia Cambogia contains high levels of a naturally occurring substance called Hydroxycitric acid (HCA).…

    • 912 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    4. SlenderVit SlenderVit is a tablet that claims to lose weight and gives the body vital vitamins. It improves the overall health status as well. So if you are already taking slimming pills, this will prove to be a good asset to boost the body full of vitamins. How it works: SlenderVit is a good for weight loss plan as many people enter a slimming diet tends to cut meals and also essential vitamins or nutrients.…

    • 1020 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    These movements range from standing and tapping your feet to fidgeting and changing your posture. Although these exercises may not burn up many calories, at the end of the day it may add up to something. Studies have shown that you can burn up to 600 calories per day through this subconscious strategy. However non-exercising activity thermogenesis is mostly determined by genetics. You can hasten the pace of your weight loss by eating the right type and amount of food and following the right workout guide.…

    • 841 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    The low carb diet for weight loss is used by many people to maintain their ideal weight. It is a fact verified through high-quality research studies that low carb diets work. There are claims that low carb dieters lose 2-3 times more weight than people who are on low-fat diets. Low carb diets are not only excellent at reducing weight, but they also help to control various lifestyle diseases. People on this diet experience a reduction in blood pressure and a regulation of blood sugar levels.…

    • 510 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Fbx Case Study

    • 846 Words
    • 4 Pages

    Results from studies done on FBCx are being manipulated into making the nutritional supplement more attractive to viewers. FBCx primarily functions to lower total cholesterol levels. Although there is weight loss, it occurs at a rate which is insignificant when compared to alternative methods. Therefore, FBCx should not be marketed as a powerful weight loss solution, but instead a drug to manage and reduce cholesterol levels. Information on both the level of weight loss coupled with its capability of attenuating cholesterol levels should be included in future…

    • 846 Words
    • 4 Pages
    Decent Essays