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  • Vitamins Essay

    At the supermarket there are plenty of vitamins that claim to do this and that, while also vitamins come in food also ,one does not know which one is better.We owe this to doctor william fletcher who discovered the vitamins. He was doing research on the disease of beriberi,and that is when he notice food had some type of nutrients in it. Foods such as vegetables and fruits are a major carrier of vitamins. The question is are they actually healthy for us ? Farmers now use many fertilizers and chemicals to make them grow faster and bigger.The article”how chemical fertilizers are destroying your body ,soil,and your food,” stated that fruits and vegetables have significantly more antioxidants ,polyphenols,and enzymes .Meaning that they will be…

    Words: 1428 - Pages: 6
  • The Importance Of Vitamin Levels

    Having the proper balance of vitamin levels is essential to our overall health. There are beneficial due to their ability to aid in preventing and treating diseases such as, heart problems, high cholesterol, and eye and skin disorders. There 13 vitamins produced by humans are separated into either water soluble, or fat soluble. Water soluble vitamins such as B and C are easy to be absorbed in the body. Since they are so easily absorbed and the body is unable to store large amounts, these…

    Words: 1098 - Pages: 5
  • Effective Vitamins Essay

    Effective Vitamins For Women’s Health Overview Vitamins are the most essential substances for the body especially for women. Most of the vitamins are found on food that we take and all can easily be obtained through proper choice of diet. However, some vitamins like Vitamin D are obtained from the skin when it is exposed to the sun. Vitamins are used in the body to maintain the functioning of the cell and its development. Surprisingly the vitamins needed by pregnant women are not the same as…

    Words: 800 - Pages: 4
  • Mineral Vitamins Essay

    vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making…

    Words: 7979 - Pages: 32
  • The Importance Of Vitamins In The Diet

    diet, I am essentially helping myself “up” my intake of vitamins as well, since I am especially low in vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E and folate, by increasing my consumption of veggies from different subgroups like brightly colored veggies ( e.g. sweet potatoes, carrots and red peppers) , dark leafy greens (e.g. kale, collard and spinach) and cruciferous vegetables (e.g. broccoli, brussels sprouts and cauliflower), which are packed with vitamins like vitamin A, vitamin…

    Words: 960 - Pages: 4
  • Vitamin Pills Essay

    different types of vitamin pills and nutrition supplements in grocery stores and pharmacies. According to the authors of Eat for Life, Woteki and Thomoas, “About 45 percent of the adult men and 55 percent of the adult women in the United States take a vitamin or mineral supplement either regularly or occasionally” (119). People may think that taking dietary supplements can increase their overall health, so they start taking multivitamins or specific vitamin pills such as Vitamin C, Vitamin B, or…

    Words: 1190 - Pages: 5
  • Vitamins For Bodybuilders Case Study

    Vitamins for Bodybuilders: You are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to protein and creatine, but very few regarding vitamins. So with that being said, I decided to do some research and present to you guys the 10 most important vitamins for…

    Words: 1003 - Pages: 5
  • Compare And Contrast Vitamins And Micronutrients

    Vitamins and minerals are both macronutrients but unlike micronutrients they are not a direct source of energy. Both micronutrients are need in small amount for the body to function properly. While people mistakenly use them synonymously, vitamins and minerals are extremely different. Vitamins are a tasteless organic compound and are needed for the body to grow, reproduce, and maintain good health. With so many important functions of vitamins, luckily, it can be easily obtained through food…

    Words: 718 - Pages: 3
  • Vitamin D2: The Chemical Structure Of Vitamin D)

    Introduction Vitamin D is a group of fat-soluble secosteroids which is responsible for improving the intestinal absorption of inorganic ions such as calcium, zinc, iron, and magnesium, phosphate. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are most vital compounds in the human being. Vitamin D is not actually a vitamin, but a steroid hormone formed in the body when the skin is exposed to sunbeams, mainly ultraviolet B light (UVB) rays22. The compound vitamin D has been found in…

    Words: 1672 - Pages: 7
  • The Importance Of Not Much Value In Vitamins

    Not Much Value in Vitamins Every year, Americans spend tens of billions of dollars on purchasing vitamin supplements (“A challenge to Vitamins”). You many wonder, are vitamins still worth buying? According to Dr. Fortmann, an epidemiologist, those who buy vitamins may be just throwing their money away. One of the main problems of vitamins is that people believe vitamins will give them all the nutrients their body needs for the day. Overdosing on vitamins, another issue, can lead to damage…

    Words: 1643 - Pages: 7
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