The Many Benefits Of Vitamin B
The following benefits of B vitamins with types – types of him.
You may often hear vitamin b. vitamin B is Uniquely from there are many types of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may often you hear. Actually, there are 8 types of B vitamins that have different functions. What are the types of vitamin B? How much is needed? What are the benefits for the body? And what food sources containing vitamin B?
Types Of Vitamins B
Vitamin B has 8 types, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. This vitamin deficiency can cause a variety of diseases. That is why the various many multivitamins that exist include variations of some type of B vitamin called …show more content…
Needs: women 25 mkg; Men 30 mkg; Pregnant women 30 mkg; Women breastfeeding 35 mkg.
Source: salmon Meat, eggs, milk, cereals, bananas and peanuts.
Vitamin B9 (Folate)
Function: on duty so that the cells in the body develop correctly, form red blood cells and prevent nerve damage in the fetus.
Needs: women 400 mkg; Men 400 mkg; Mkg 600 pregnant women; Women are breastfeeding 500 mkg. Excessive vitamin B12 will cause a deficiency of vitamin B12.
Source: milk and processed milk products, beets, hearts, melons and leafy greens.
Vitamin B12 (Kobalamin)
Function: convert the carbohydrates, proteins and fats into energy, keeping red blood cells remain healthy, protect nerve cells, prevents heart disease, and prevent brain shrinkage that may cause memory to …show more content…
Source: beef, fish, liver, eggs, milk, soy and seaweed.
Yes, the B vitamins are a great many benefits. Especially for pregnant and nursing mothers, must always keep enough B vitamins are met in everyday meals. For everyone, the B vitamins are very satisfy to support good nutrition.
Processing Of Vitamin B
In the processing or if it has to go through the process of ripening, there should not be boiled. It is recommended to process using microwave or steamed. This is because B vitamins are soluble in water and easily damaged if heated. Preferably, store the vitamin B food sources in a State of cold in the fridge so this vitamin stays awake.
Although the amount needed by the body, but not too much vitamin B that has the kind of multi-faceted beneficial to the body, especially in helping the body get energy. By knowing the kind of multi-faceted with different benefits, you can make an effort so that the body needs vitamin B will remain unfulfilled.
As usual in any article me
As a wise man said: there is nothing to change someone's life and awe, unless that person himself who wants to change
The following benefits of B vitamins with types – types of him.
You may often hear vitamin b. vitamin B is Uniquely from there are many types of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may often you hear. Actually, there are 8 types of B vitamins that have different functions. What are the types of vitamin B? How much is needed? What are the benefits for the body? And what food sources containing vitamin B?
Types Of Vitamins B
Vitamin B has 8 types, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. This vitamin deficiency can cause a variety of diseases. That is why the various many multivitamins that exist include variations of some type of B vitamin called …show more content…
Needs: women 25 mkg; Men 30 mkg; Pregnant women 30 mkg; Women breastfeeding 35 mkg.
Source: salmon Meat, eggs, milk, cereals, bananas and peanuts.
Vitamin B9 (Folate)
Function: on duty so that the cells in the body develop correctly, form red blood cells and prevent nerve damage in the fetus.
Needs: women 400 mkg; Men 400 mkg; Mkg 600 pregnant women; Women are breastfeeding 500 mkg. Excessive vitamin B12 will cause a deficiency of vitamin B12.
Source: milk and processed milk products, beets, hearts, melons and leafy greens.
Vitamin B12 (Kobalamin)
Function: convert the carbohydrates, proteins and fats into energy, keeping red blood cells remain healthy, protect nerve cells, prevents heart disease, and prevent brain shrinkage that may cause memory to …show more content…
Source: beef, fish, liver, eggs, milk, soy and seaweed.
Yes, the B vitamins are a great many benefits. Especially for pregnant and nursing mothers, must always keep enough B vitamins are met in everyday meals. For everyone, the B vitamins are very satisfy to support good nutrition.
Processing Of Vitamin B
In the processing or if it has to go through the process of ripening, there should not be boiled. It is recommended to process using microwave or steamed. This is because B vitamins are soluble in water and easily damaged if heated. Preferably, store the vitamin B food sources in a State of cold in the fridge so this vitamin stays awake.
Although the amount needed by the body, but not too much vitamin B that has the kind of multi-faceted beneficial to the body, especially in helping the body get energy. By knowing the kind of multi-faceted with different benefits, you can make an effort so that the body needs vitamin B will remain unfulfilled.
As usual in any article me
As a wise man said: there is nothing to change someone's life and awe, unless that person himself who wants to change